Tiffany Ayuda
Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Tiffany’s work has also appeared in the Huffington Post, The Daily Beast, Women’s Health, Mind Body Green, PopSugar Beauty, Yahoo! Health, Health, and NBC News Better. When she’s not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen.
Latest from Tiffany Ayuda

The Top 20 Linen Sheets to Buy in 2023
Shop these lightweight, breathable, and ultra soft sets.
Advertisement - Continue Reading Below