W. Christopher Winter, M.D.
Chris Winter, M.D. is a neurologist and sleep specialist in Charlottesville, VA. He works with both adults and children to help improve their sleep in addition to having worked with numerous professional sports and military organizations. He is also the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder—And How to Help, and he's host of the Sleep Unplugged podcast.
Latest from W. Christopher Winter, M.D.
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It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.
5 Best Split King Adjustable Beds for Couples, Back Pain, and Snoring
Personalize your sleep position for maximum comfort and relaxation.
4 Best Adjustable Beds for Back Pain, Snoring, and Better Sleep
These are the ones we think are actually worth considering.
A Sleep Expert Warns Against "Unhealthy" Polyphasic Sleep Trend
You may end up with more hours in the day to do other things, but this sleep schedule isn't worth the health costs.