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Samantha Lande

Samantha is a freelance writer who covers health, wellness, food, and more. Her work has appeared in Good Housekeeping, Real Simple, AARP, WebMD, and other national publications.

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Latest from Samantha Lande

7 health benefits of tart cherry juice

7 Tart Cherry Juice Benefits That Could Revolutionize Your Holistic Health

This once-obscure grocery staple may be a nutritional elixir you didn’t know you needed, according to nutritionists.

plate of salmon and vegetables, the galveston diet

What Is the Galveston Diet? Nutritionists Explain How It Works

Here’s everything registered dietitians want you to know about this specially designed program before you sign up.

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