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Caroline L. Young, M.S., R.D., L.D., R.Y.T. photo

Caroline L. Young, M.S., R.D., L.D., R.Y.T.

Caroline L. Young (she/her) is a nutrition counselor, yoga teacher and freelance health journalist. She is also the owner and founder of Whole Self Nutrition (WSN), LLC. Caroline has worked in the health and wellness industry for over a decade, and she is passionate about breaking down nutrition science into relatable information. She loves helping people understand the truth about nutrition, so they can have the healthiest relationship to food possible.

Latest from Caroline L. Young, M.S., R.D., L.D., R.Y.T.

close up of pomegranate

10 Science-Backed Reasons to Eat More Pomegranates

The fruit's seeds and natural juice are rich in nutrients.

grains of raw brown rice next to grains of raw white rice

Brown Rice vs. White Rice: Registered Dietitians Explain the Difference

Each type has its benefits and disadvantages.

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