Lauren O’Connor, M.S., R.D.N.
Lauren O’Connor is a Los Angeles–based registered dietitian, yoga instructor, and experienced health and fitness writer. Her work appears across several publications including Health, Today’s Dietitian, Women.com, Health Digest, Yahoo, and MSN. On weekends, she enjoys exploring nature trails and attending local concerts under the stars.
- Topic Specialties
Latest from Lauren O’Connor, M.S., R.D.N.
The Healthiest Fall Fruits and Vegetables to Add to Your Plate, According to Dietitians
Stock up on Brussels sprouts and sweet potatoes.
10 Best Superfoods to Eat If You're Over 50, According to Nutritionists
Healthy fats, fiber, iron, calcium, and vitamin D are among key nutrients that support healthy aging.
What Happens to Your Body When you Drink Kombucha Every Day for 10 Weeks
The benefits may go well beyond your digestive system.
Are Sardines Actually Healthy? The Answer Might Surprise You
Nutritionists weigh in on the popular tinned fish.
What Should You Drink First In the Morning—Coffee or Water?
Will drinking water an hour or two before coffee enhance hydration and alertness? Experts explain the truth.
How Late is Too Late to Drink Coffee? Experts Reveal the Truth
Too much caffeine, especially late in the day, can interfere with sleep even if you don't feel jittery.
The 7 Best Carbs to Help You Lose Belly Fat
Prioritizing carbohydrate foods that are high in fiber may help reduce dangerous visceral fat.