Alyssa Sparacino
Alyssa Sparacino is an ACE-certified personal trainer, content strategist, editor, and writer with more than a decade of experience in fitness, health, and wellness journalism. She has held editorial leadership roles, including editorial director at Shape, and her work has appeared in numerous national publications covering fitness, healthy living, and wellness topics. Alyssa’s expertise spans evidence-based exercise, lifestyle medicine, and nutrition-related content aimed at helping readers live healthier, more active lives.
Latest from Alyssa Sparacino
The Pelvic Floor Symptoms You Shouldn't Ignore
Pelvic floor problems don't always announce themselves. Experts explain the subtle symptoms to watch for—and how therapy can help.
Experts Say This Is the Key to Improving Kids’ Attention Spans
It starts with teaching kids how to handle frustration, says Dr. Becky.
Do Vibration Plates Actually Work? Here's What Experts Want You to Know
The latest fitness fad is shaking things up—literally.
The 14 Most Sustainable Fish to Eat—and 11 Types to Avoid
From salmon to shrimp, here’s how to make smarter seafood choices for your health and the planet.