Amy Capetta
Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman’s Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she’s not on deadline or speaking with a nutritionist, doctor or wellness guru, she’s more than likely tweeting, power walking or creating a fruit and veggie smoothie.
Latest from Amy Capetta
15 Best Books About Anxiety, According to Psychologists
If you're trying to break the cycle of anxiety, these self-help reads could be a game changer.
5 Easy Ways to Be More Confident Every Day, According to Psychologists
It’s time to get out of your head, and build yourself up with these simple strategies.
Advertisement - Continue Reading Below