Sausage and Broccoli Quinoa Bowl

Name: Sausage and Broccoli Quinoa Bowl
Prep time: 10 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 4 large Italian sausages; 1 tsp. olive oil plus 1 tablespoon oil; 1 large broccoli crown (about 1 lb., cut into florets); Kosher salt; pepper; 1 c. red quinoa; 1 c. plain yogurt; 1 scallion, finely chopped; 1/2 c. fresh mint, finely chopped; 1 tsp. finely grated lemon zest; 2 tbsp. lemon juice

By The Good Housekeeping Test KitchenPublished: Jan 22, 2018

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Danielle Occhiogrosso Daly

Yields:

4 serving(s)

Active Time:

10 mins

Total Time:

35 mins

Skip chicken tonight and try roasted Italian sausage instead.

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Ingredients

4 large Italian sausages
1 tsp. olive oil plus 1 tablespoon oil
1 large broccoli crown (about 1 lb., cut into florets)
Kosher salt
pepper
1 cup red quinoa
1 cup plain yogurt
1 scallion, finely chopped
1/2 cup fresh mint, finely chopped
1 tsp. finely grated lemon zest
2 Tbsp. lemon juice

Directions

1. Step 1Place large rimmed baking sheet in oven; heat oven to 425°F. Prick sausages all over with knife. Toss with 1 teaspoon olive oil, place on heated baking sheet and roast for 5 minutes.
2. Step 2Add broccoli tossed with 1 tablespoon oil, salt, and pepper. Roast, turning occasionally until sausages are golden brown and cooked through and broccoli is lightly charred, 20 to 25 minutes. Transfer sausages to board and slice.
3. Step 3Meanwhile, cook quinoa per package directions.
4. Step 4In small bowl, combine yogurt with scallion, mint, lemon zest, and juice. Spoon quinoa into bowls, top with sausages and broccoli and dollop with yogurt sauce.