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Wellness

Find ways to boost energy, stress less, and be happier with our top wellness tips and experts' advice.

what neurologists want you to stop doing

10 Common Habits Neurologists Want You to Quit

woman lying in bed taking cold medicine

The Cold Medicine You Need to Avoid With High BP

Over the Counter Medications

Pharmacists Warn You Shouldn’t Mix These Cold Meds

Breast ultrasound exam

What You Need to Know If You Have Dense Breasts

Colorful collage featuring a smiling mouth, music notes, a cassette, and vinyl records on a vibrant background.

Can Songs Help You Reach Your Goals?

11 min read

Mature African-American woman sitting on exercise mat

How Your Immunity Changes After 50

5 min read

Headphones with a stylized ear and sound waves in a colorful background.

How Loud Is Too Loud for Headphones?

6 min read

Woman using dental floss as part of her oral hygiene routine

The Right Order to Floss and Brush Your Teeth

4 min read

healthcare worker putting bandage on patient's arm

The Best Time to Get a Flu Shot Is This

3 min read

Physical therapist working with patient

Should You Try Physical Therapy for Endometriosis?

7 min read

sleep tips for better rest - Beautiful young woman sleeping in bed at night

11 Expert-Backed Sleep Tips to Try Tonight

6 min read

how to make friends as adult - Woman gesturing while talking with female friend outside coffee shop

How to Make Friends as an Adult

6 min read

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Mature woman touching throat with hand

What Your Voice Can Reveal About Your Brain Health

west nile virus Common house mosquito drinking blood on human skin

How to Protect Yourself From West Nile Virus

self care activities - Plus size woman exercising on city bridge

Simple Self-Care Ideas to Try Today

woman looking at face in mirror

The Truth About 'Ferritin Face'

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Man in a cowboy hat and a mustard-colored jacket leaning against a wall, smiling softly in a well-lit room.

Here’s What Ty Pennington Learned About Caregiving

5 min read

Young woman in red scarf leaning against tree feeling depressed in autumn park

Why September Messes With Your Mood

7 min read

smiling woman sitting on chair and talking with doctor

Over 50? You Need to Go for This Test

A person pouring a capsule from a blue bottle into their hand, resting on a light-colored fabric.

Taking Magnesium Totally Transformed My Sleep

7 min listen

is stress good for you

High Blood Pressure? This May Be Why

6 min read

Joyful Woman Enjoying a Meal

Eating at This Time Could Help You Sleep Better

5 min read

Portrait of a smiling mature woman standing in her apartment

This Leisure Activity Could Protect Your Brain

5 min read

Injection vial on beige background.

The Truth Surrounding Peptides

6 min read

Healthcare worker at home visit

Why You Can't Find an OB/GYN

8 min read

happy young woman eating cereals for breakfast at home

The Best Energy-Boosting Food Tips

upset depressed young woman lying on couch feeling strong headache migraine

The #1 Warning Sign You're Iron Deficient

Woman holding a colander full of fresh vegetables under running water in kitchen sink

This Habit Can Reduce Your Pesticide Exposure

4 min read

A can, a jar with sauce, and a bag of chips balanced on a reflective surface against a blue background.

Is MSG Safe? Here’s What the Research Shows

electric fan in the room

Is it Bad to Sleep With a Fan On?

Woman making scrapbook of pet dog on table

Feeling Burned Out? These Hobbies Can Help

patient preparing opening weight loss injection pen with semaglutide solution

A Beginner’s Guide to GLP-1s

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Woman looks into the distance in a portrait while leaning against the window on a beautiful morning

Can This Trick Really Help Prevent Alzheimer's?

5 min read

close up of a mosquito on human skin, indicating a bite or potential disease transmission

The #1 Way to Ease a Mosquito Bite

Damaged and yellowed nails of a woman on a blue background.Copy space.

5 Causes of Yellow Nails According to Experts

6 min read

the pediatric nurse is applying a moisturizing lotion to the child's face before bedtime. kid aged about two years (one year eleven months)

A Decision Guide to Your Child’s Eczema Treatment

7 min read

a sick child with skin rashes in bed. child's skin with many red spot. allergic reaction, drug allergy, scarlet fever, atopic dermatitis, diaper rash, urticaria, scabies, heat rash.

How to Soothe Your Child’s Eczema at Night

5 min read

kids sit next to each other on the grass

A Parent’s Guide to Managing Eczema Away From Home

6 min read

Surreal collage of a woman on pill blister, blue umbrella, plant, and hat on bright background.

Do Sunscreen Supplements Work?

5 min read

woman scrolling on phone in bed

This Common Habit Speeds Up Cognitive Decline

2 min read

Four senior men cycling up hill, side view

8 Daily Habits to Help You Live Longer

6 min read

Senior couple dancing in living room of home

Doing This Regularly Helps Reduce Stress

3 min read

Breakfast Salad

Study: Lower Your Alzheimer’s Risk

5 min read

Dancers talking in a dance studio

This Activity Boosts Confidence in Just 7 Weeks

4 min read

The Latest

a woman sits on a massage table alongside robotic massage arms during a hands on test of an ai powered massage treatment system.

I Tried the High-Tech Massage Trend

young woman scratching her skin at home

Think You’re Too Young for Shingles? Think Again

Gardening as a hobby to boost health and happiness.

Simple Hobbies for Happiness and Health

healthy hobbies experts say live longer two people working with clay in a pottery studio

7 Hobbies to Boost Longevity

Latin elderly woman using a recycled plastic bottle to grow strawberries in her country greenhouse garden

This Unexpected Hobby Can Boost Your Productivity

relax, peace and coffee with a woman drinking caffeine and meditating in her home with her eyes closed.

17 Ways to Stress Less Fast

Showerhead with water and graphic elements representing sun and moon.

Experts Reveal the Right Time to Shower

happy mature woman drinking coffee in kitchen and looking away

Keep Your Brain Healthy by Eating This

how to get rid of a cough

How to Get Rid of Chest Congestion Fast

covid sore throat

Doctors Swear By These Sore Throat Remedies

Milk thistle flower (Silybum marianum) with blurred green background

Should You Try Milk Thistle? Experts Explain

young woman enjoying a restful sleep in her comfortable bed, embracing the tranquility of a peaceful morning

This One Nutrient Could Be the Key to Better Sleep

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