Bridie Wilkins
Fitness Director
As Women’s Health UK’s fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism.
After earning a first-class degree in journalism and NCTJ accreditation, she secured her first role at Look Magazine, where she launched the magazine’s health and fitness column, Look Fit, before going on to become Health and Fitness writer at HELLO!
Since, she has written for Stylist, Glamour, Cosmopolitan, Marie Claire, Elle, The Metro, Runner’s World and Red. Today, she oversees all fitness content across Women's Health online and in print, spearheading leading cross-platform franchises, such as ‘Fit At Any Age’, which showcases the women proving that age is no barrier to exercise.
She has also represented the brand on BBC Radio London, plus various podcasts and Substacks – all with the aim to encourage more women to exercise and show them how. Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram.
"It's training for life": Celebrity Traitors Maya Jama reveals the 3 exercises that genuinely transformed her body
We asked the Love Island All Stars host which moves have delivered the best results
Shirley Ballas, 66, uses this 3-step exercise and recovery routine to stay fit for Strictly
Head judge Ballas says the simple regime keeps her 'rejuvenated at the busiest time of year'
‘I go up the stairs two at a time’: Joanna Lumley, 79, on the fitness rules she uses daily
There’s no gym required...
The 5-move exercise routine that helped Alison Hammond lose 11 stone - and how to do it at home
The presenter worked with coach Ellis Gatfield
The super simple exercise Meryl Streep started at 67 - plus 6 reasons it's key to healthy aging
Swimming a mile a day could boost your cardiovascular health, cognition and more
7 ways to reduce your biological age using nothing but exercise
After transforming her health, Linda Green says it's 'never too late to start' - here's how to do it.
The 7 habits I quit to be my strongest ever self at 55 - and what I do instead
Midlife fitness coach Deborah Moore says these are the things that held her back
'I'm so active at 92 I've renewed my passport for another ten years': the exercise plan to start in your 60s
'It makes me sad when people feel they have an expiry date'
