Kate Cheng
Health and Fitness Writer
Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She's often doing gym laundry or listening to music.
Claire Sweeney, 55, reveals how she stays strong after losing 25kg – her realistic 3-part fitness routine
From long walks to strength training and Pilates, Claire shares how she keeps moving without obsessing over the scales or punishing workouts
Jane Seymour, 75, uses Pilates and Gyrotonic training to build lifelong strength – these are her go-to moves
Jane's PT Jeeny Miller outlines the key exercises, routines and equipment that the actress uses in her Malibu studio
'I’m 65 and train with my 87-year-old mum – this simple 30-minute routine keeps us both strong'
Programming for her mum shaped how one PT thought about fitness 'more than anything else'
At 98, she trains 4 times a week – these 9 exercises keep her strong and active
Ilse didn’t start exercising in earnest until her 60s – now this simple routine keeps her strong at 98
The 12 minute workout Dame Helen Mirren swears by to stay fit at 80 - a step-by-step guide
Her streak's lasted 60 years—and counting.
It changed her body shape completely: Olivia Colman’s Night Manager fitness routine (plus: how to copy it in your 50s)
The Night Manager star worked with celebrity PT Dalton Wong
P!nk shares very honest insights into her marriage on 22nd anniversary
"Love is a lifetime of coming back to the table."