Erica Sweeney

Erica Sweeney is a writer who mostly covers health, wellness and careers. She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more.

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"Fuller and more energetic": Why eggs boost your energy - and the cholesterol claim that's been debunked

This is what happens when you eat two eggs a day...

04 November 2026

Woman enjoying healthy breakfast cereal with yogurt and raspberries on sofa

25 high-protein foods to eat this week for muscle growth

These foods help fuel strength and recovery.

26 October 2026

Gardening as a hobby to boost health and happiness.

6 simple, fun hobbies that boost your happiness and health

These hobbies offer social and emotional benefits.

25 May 2026

10 fun hobbies that reduce stress, too - recommended by experts

Boost your mental health - and have a good time in the process

04 April 2026

hobbies for happiness and health person walking along a treelined path in a park

6 Simple Hobbies That Can Improve Your Happiness and Health

These hobbies offer social and emotional benefits.

13 January 2026

6 of the best high-protein seeds to eat, according to nutritionists

Plus, we have expert-approved tips for adding them to your diet.

07 May 2025

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