Lauren Manaker, M.S., R.D.N., L.D.
Registered dietitian
Lauren Manaker M.S., R.D.N., L.D., is an award-winning registered dietitian, three-time book author, and freelance writer who specializes in women’s health, wellness, and lifestyle trends. Along with being a regular contributor to various health-focused outlets like EatThis.com, VeryWell Health, and Eating Well, she manages her Instagram account @LaurenLovesNutrition, where she shares evidence-based nutrition information in an approachable way.
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The truth about eating the same breakfast every day - according to the experts
Why following the same food routine every morning isn't as bad as you might think
12 October 2026
6 high-protein beans to add to your plate, according to dietitians
If you are looking for plant-based protein, don’t sleep on these legumes.
12 October 2026
Gummies, pills, or liquids: which supplement form is best?
Or is there really a winner?
02 October 2026
Why experts are suddenly talking about postbiotics
Three ‘biotics may sound similar, but they each have very different roles in your body.
02 June 2026