Lauren O’Connor, M.S., R.D.N.
Lauren O’Connor is a Los Angeles–based registered dietitian, yoga instructor, and experienced health and fitness writer. Her work appears across several publications including Health, Today’s Dietitian, Women.com, Health Digest, Yahoo, and MSN. On weekends, she enjoys exploring nature trails and attending local concerts under the stars.
The 12 healthiest autumn fruit and veg to eat now, according to dietitians
Stock up on Brussels sprouts and sweet potatoes
06 October 2026
Here’s why you should always drink water before your morning coffee - plus the healthiest way to take it
Will drinking water an hour or two before coffee enhance hydration and alertness? Experts explain the truth.
24 February 2026