Stefani Sassos, M.S., R.D.N., NASM-CPT
Nutrition & Fitness Lab Director
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
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Latest from Stefani Sassos, M.S., R.D.N., NASM-CPT
30 High-Protein Chicken Recipes With 30+ Grams of Protein per Serving
Did we mention they taste good, too?
Recalls Are on the Rise, But Is Food Really Less Safe These Days?
Between 2020 and 2024, the total number of food recalls increased by 15%. Here’s what food experts say about what's happening.
Good Housekeeping Names Best Produce Snacks of the Year
Explore the top produce snacks honored by Good Housekeeping's 2025 Best Snack Awards. These winners deliver exceptional taste, nutrition, and innovation for healthy snacking.
Sip and Savor: Award-Winning Beverages to Try Now
Discover the best beverages from Good Housekeeping’s 2025 Snack Awards! From refreshing seltzers to creamy smoothies, these drinks are perfect for every occasion and craving.
Snack Time Favorites: Best Kids and Baby Snacks of the Year
From toddler-friendly bites to nutritious baby purees, explore the winners of Good Housekeeping's 2025 Best Snack Awards that parent and kid taste testers all gave the thumbs-up.
Crunch-Worthy Winners: Best Crackers, Chips, and Puffs of 2025
Celebrate the crunch with the best crackers, chips and puffs from Good Housekeeping’s 2025 Best Snack Awards! These top picks are perfect for satisfying your salty and savory cravings.
Indulge in the Best: Good Housekeeping's Sweet Snack Winners
Decadent chocolates, brownies and more don the winners list of our Good Housekeeping's 2025 Best Snack Awards. Best of all, they aren't loaded with tons of sugar either.
Top Snack Bars and Bites: Good Housekeeping's 2025 Picks
Discover the best snack bars and bites of 2025, handpicked by dietitians and taste testers in Good Housekeeping’s Snack Awards.
Award-Winning Frozen Foods to Stock Your Freezer With
Explore the coolest winners of Good Housekeeping’s 2025 Best Snack Awards! From savory frozen nuggets to indulgent ice cream bars, these top-tested picks are freezer must-haves.
Cream of the Crop: Best Dairy and Dairy Alternatives from Snack Awards
From rich dairy classics to innovative plant-based options, explore the top dairy and dairy-free products that won a Good Housekeeping Best Snack Award this year.
Good Housekeeping's Best High-Protein Snacks for On-the-Go Energy
Fuel your day with the best high-protein snacks like jerky, tinned fish and bone broth, all winners in our Good Housekeeping 2025 Best Snack Awards.
Good Housekeeping’s 2025 Best Snack Awards
Unwrap this year’s top-tested snacks for every occasion and craving.