Stefani Sassos, M.S., R.D.N., NASM-CPT
Nutrition & Fitness Lab Director
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
- Topic Specialties
Latest from Stefani Sassos, M.S., R.D.N., NASM-CPT
Better-for-You Sweets That Totally Satisfy Every Craving
Cookies, chocolates, and indulgent treats take the spotlight in Good Housekeeping’s 2026 Snack Awards—proving that you can satisfy a sweet tooth without going overboard on sugar.
Fresh, Crunchy, and Seriously Snackable: The Best Produce Picks of the Year
From flavor to function, the top produce snacks in Good Housekeeping’s 2026 Snack Awards stand out for their taste, nutrition, and innovation.
The Nuts & Seeds Winners That Totally Upgraded Our Snack Rotation
Crunch your way through the best nuts and seeds of the year, handpicked by Good Housekeeping’s 2026 Snack Awards testers and judges.
The Kid & Baby Snacks That Had Tiny Tasters Asking for More
From first bites to snack-time favorites, Good Housekeeping’s 2026 Snack Awards highlight the tastiest and healthiest options on the shelf, each one tested and approved by kids and parents.
From Smoky to Spicy: The Jerky & Tinned Fish Picks That Won Big
Power through your day with the top high-protein snacks from Good Housekeeping’s 2026 Best Snack Awards, including jerky, tinned fish, and unique egg wraps.
The Granola and Cereal Winners That Brought the Crunch This Year
From crunchy clusters to wholesome bowls worth waking up for, these winning granolas and cereals rose above the rest in Good Housekeeping’s 2026 Snack Awards.
From Sweet Treats to Savory Bites: The Frozen Snacks That Won Big
Meet the freezer aisle upgrades that stole the show in Good Housekeeping’s 2026 Best Snack Awards.
The Boldest, Brightest Dips & Spreads That Won Us Over
Creamy, zesty, and full of flavor—these award-winning dips and spreads are the must-try picks from Good Housekeeping’s 2026 Snack Awards.
Dairy and Dairy Alternative Snacks That Completely Won Over Our Taste Testers
From creamy dairy favorites to inventive plant-based picks, discover the standout winners of Good Housekeeping’s 2026 Snack Awards in the dairy and dairy-free category.
The Chips, Crackers & Puffs That Totally Crushed the Competition
From crispy crackers to spicy chips and airy puffs, these standout winners from Good Housekeeping’s 2026 Snack Awards deliver irresistible crunch and savory flavor in every bite.
Drinks So Good, Our Judges Finished Every Last Sip
Explore the standout sips from Good Housekeeping’s 2026 Snack Awards, from refreshing sparkling drinks to creamy, protein-packed smoothies.
