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The Best Cooling Pajamas, Tested by Hot Sleepers

These expert-tested pajamas help wick sweat, improve airflow, and keep hot sleepers comfortable at night.

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best cooling pajamas

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Can’t fall asleep without blasting the AC? You’re not alone. Cooling pajamas aren’t a cure-all, but they’ve helped me and our testers—including hot sleepers and those going through menopause—feel more comfortable at night.

Our top picks:

At the Good Housekeeping Institute Textiles Lab, our scientists are no strangers to testing pajamas or cooling bedding. To find the best cooling pajamas, we enlisted the help of 55 consumer testers who regularly overheat and sweat throughout the night to try 30 cooling pajamas at home. In the Textiles Lab, we assessed moisture management (a.k.a. how the fabric responds to night sweats), pilling resistance, and shrinkage over time.

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SleepWell Pajama Pant
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Credit: Good Housekeeping/Grace Wu

Pros

  • Soft and lightweight
  • Baggy fit
  • Affordable

Cons

  • Didn't wick away moisture as quickly as others

✔️ WHAT TO KNOW: These pajama pants are made from soft, drapey rayon fabric with spandex for added stretch. Thin and lightweight with a softness you can only get from rayon, these have a loose, baggy fit (similar to sweatpants) with an adjustable drawstring.

✔️ LAB RESULTS: In our Lab evaluations, they wicked away moisture, albeit not as quickly as some of our other picks. Still, they're a great option if you're unsure whether you want to invest in cooling-specific sleepwear and want to try some out at a lower cost.

✔️TESTER FEEDBACK: Compared to our other picks, these are the most lightweight (some might even find them a tad thin), which our testers appreciated. One called the roomy fit "comfortable" and said she didn't overheat as much at night. I'd agree: I find myself constantly reaching for these both for bed and lounging around the house because of how light and airy they feel on my legs.

SizesS–2X
Colors1
MaterialsRayon and spandex
CareMachine wash
2
Best for Night Sweats

Lusomé Eva Sleepshirt

Eva Sleepshirt
2
Best for Night Sweats

Lusomé Eva Sleepshirt

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Credit: Good Housekeeping/Grace Wu

Pros

  • Received perfect scores in moisture management tests
  • Testers reported the PJs helped regulate their temperature at night
  • Soft, drapey fabric

Cons

  • Fabric showed some pilling

✔️ WHAT TO KNOW: Night sweats are no match for Lusomé's pajamas. This style feels like an unassuming cotton blend but effortlessly wicked away moisture in our tests. Unlike some pajamas in our list, this one doesn't have that instant cool-to-the-touch feel.

✔️ LAB RESULTS: The special fabric aced our moisture management tests, easily wicking away any sweat so you can feel cool and dry. While the fabric is soft and drapey, it showed some wear after our pilling machine rubbed swatches together 1,000 times.

✔️ TESTER FEEDBACK: Our consumer testers unanimously agreed that these pajamas made a difference in regulating their temperature, and one even said it made a difference in reducing her night sweats. Another called the fabric "so soft and cooling!" A tester who experiences regular hot flashes tried a long-sleeve sleep shirt and shared, "I didn't overheat or wake up in sweat like I normally do."

SizesXS–XL
Colors3
MaterialsPolyester, spandex, and cotton
CareMachine wash
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Gisele Long PJ Set
Credit: Good Housekeeping/Grace Wu

Pros

  • Received top scores in laundering tests
  • Classic silhouette with chic details
  • Lightweight material feels cool

Cons

  • Modal is a less impressive material for temperature regulation

✔️ WHAT TO KNOW: Eberjey's Gisele set is widely popular and understandably so. It comes in classic silhouettes, from long pants to short sets and nightshirts with piped details for a chic look. The modal fabric is a tester favorite for its lightweight feel and soft drape.

✔️ LAB RESULTS: This set excelled in our laundering tests, and I've personally worn mine for close to four years. While the fabric can wick away moisture in a pinch and has a general cool-to-the-touch feel, modal generally doesn't stand out when it comes to temperature regulation. Still, the thinner fabric helps with breathability.

✔️ TESTER FEEDBACK: Testers particularly loved that the set felt lightweight and thin yet not flimsy, especially compared to similar styles. As a result, several testers have opted to wear it year-round, both during hot summer months and chilly winters. One noted, "I didn't overheat like I do with other pajamas."

SizesXXS–XXL Plus
Colors36
MaterialsModal and spandex
CareMachine wash
Classic pajama pant set in end-on-end cotton
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Credit: Good Housekeeping/Mike Garten

Pros

  • Boxy, relaxed fit
  • Lightweight and airy fabric
  • Crisp and breathable feel

Cons

  • 100% cotton fabric is prone to wrinkling
  • Won't wick away night sweats as well as other picks

✔️ WHAT TO KNOW: These classic pajamas are a comfy upgrade of a tailored button-up shirt. They're made from crisp, airy cotton fabric and have a relaxed fit for extra comfort and breathability. As a best-seller from J.Crew, the set comes in a few classic colors, plus rotating prints and patterns like the seasonal pinstriped option pictured here.

✔️ LAB RESULTS: Cotton isn't known for its moisture-wicking properties, and these are no exception. Still, we noticed that the fabric was lighter than other cotton sets without feeling flimsy. The boxy silhouette also helps promote airflow throughout, especially compared to fitted styles.

✔️ TESTER FEEDBACK: I've owned this set for a little over two years, as has GH Textiles Lab Associate Director Emma Seymour, and love how relaxed the fit is without feeling too large on my frame. The main call-outs from testers are that the fabric feels crisp and airy, though it tends to wrinkle more than popular knit styles. Still, testers (and I) love the overall look.

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Features at a Glance

SizesXXS-3X
Colors4
MaterialsCotton
CareMachine wash
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Soft Woven Long Sleeve Pajama Set
Credit: Good Housekeeping/Grace Wu

Pros

  • Classic design
  • Lightweight and airy feel
  • Washed well, according to testers

Cons

  • Some testers didn't observe changes in body temperature

✔️ WHAT TO KNOW: If you want a menswear-style pinstriped set that still keeps you cool, try these woven pajamas that are lightweight yet retain the structured design of cotton poplin PJs.

✔️ LAB RESULTS: The rayon-lyocell fabric wicked away moisture better than 100% cotton but not as well as other synthetic picks. Still, the fabric washed well, without any major changes in appearance, according to our testers. This set also had a nice weight: It felt more substantial than an all-cotton set but not as hefty as drapey rayon knit pajamas.

✔️ TESTER FEEDBACK: I liked how the fabric didn't cling to my body, which is common for most Tencel lyocell styles nowadays due to their knit structure. Testers unanimously gave these pajamas perfect scores for comfort. "I’m a hot sleeper, and they don’t cause me to overheat or break out in sweat at night," shared one, although another tester didn't observe a major change in their body temperature while sleeping in these.

Note that Cozy Earth claims to offer products made with "bamboo," but we've found that most bamboo fabrics are actually rayon with no trace of bamboo in the final material.

SizesXS–XL
Colors2
MaterialsRayon and Tencel lyocell
CareMachine wash
Cool Nights Short Sleeve Pajama Tee

Pros

  • Timeless tee pairs with various bottoms
  • Aced comfort evaluations
  • Soft and lightweight material

Cons

  • Received average to good moisture-wicking scores

✔️ WHAT TO KNOW: Soma's Cool Nights Collection is one of the most well-known lines in the cooling pajama market and comes in dozens of classic and trendy silhouettes. While styles come in and go, you can't go wrong with this simple and versatile tee, which pairs well with any of the matching bottoms including shorts, long pants, or cropped pants.

✔️ LAB RESULTS: Several sets earned perfect scores from users on overall comfort but received average scores for moisture-wicking during Lab tests. So if your night sweats are intense, these may not be the perfect option.

✔️ TESTER FEEDBACK: The drapey rayon fabric was a hit among our testers for its soft feel and lightweight nature. One tester who tried a different style than the one pictured said, "I was skeptical about sleeping in long sleeves and pants because I am such a warm sleeper, but I was in disbelief that these kept me from sweating!"

I've tried several different silhouettes from this collection, and you can't go wrong with any of them. If you want something soft and drapey that won't weigh you down, these Soma pajamas deliver.

SizesXS–XXL
Colors10
MaterialsRayon and spandex
CareMachine wash cold
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Moisture Wicking V-Neck Capri Set
Credit: Cool Jams

Pros

  • Received perfect scores for comfort
  • Didn't shrink during Lab tests
  • Soft and lightweight fabric

Cons

  • Not the most stylish

✔️ WHAT TO KNOW: When it comes to cooling comfort, Cool-jams surprised our testers and analysts alike with its performance. While this set isn't the most trend-forward option in our guide, we like that the brand offers variations with long-sleeve options, shorts, and more.

✔️ LAB RESULTS: The set didn't shrink during our laundering tests, though it did pill when we assessed durability.

✔️ TESTER FEEDBACK: While our testers were skeptical that a short-sleeve top and pant set could prove cool and comfortable, Cool-jams ultimately earned full marks for comfort. They said the microfiber fabric was super soft and felt lightweight on their skin.

One textiles analyst reported that her set fit better than other pajamas she's tried and "didn't shift during the night." Another tester remarked, "[These pajamas were] so comfortable, and as someone who generally overheats at night, these were great."

SizesS–3XL
Colors3
MaterialsMicrofiber and rayon
CareMachine wash

How we test cooling pajamas

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The Good Housekeeping Institute Textiles Lab evaluates all sorts of fabric-based products, including pajamas and cooling materials like cooling sheets. To determine the best cooling pajamas, we conducted Lab tests and worked with consumer testers to evaluate real-world performance and durability.

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a mmt or moisture management tester used to evaluate fabrics for moisture wicking capabilities
Grace Wu

Our tests in the Textiles Lab for this category specifically focused on fabric strength, pilling resistance, shrinkage, and moisture management.

To verify moisture-wicking or cooling claims, we used a specialized machine called an MMT (Moisture Management Tester; pictured) with a synthetic sweat solution to analyze how quickly each fabric absorbed and wicked away sweat, how quickly the fabric dried, and more.

What to look for when shopping for the best cooling pajamas

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✔️ Material: We delve into the finer details of each kind of material you can choose from below, but another aspect of material to consider is how thick the fabric is. This depends less on the type of fiber content and more on the construction or weave. A thinner material tends to be more lightweight and breathable.

✔️ Style: As you can tell from this round-up, pajamas are available in a variety of different silhouettes. You can choose between long or short sets as well as sleepshirts or a mix-and-match situation. I’d go with what’s most comfortable for you, and consider whether you want a pullover top or a button-up.

✔️ Fit: Some may prefer a true-to-size, form-fitting set of cooling PJs for optimal moisture-wicking, while others may want a looser fit for more breathability.

✔️ Price: We included a mixed bag of price points in this article, like cooling pajamas for under $40 and splurge-worthy picks that are close to $200. For the most part, though, we find that the best cooling PJs fall somewhere in the middle between about $50 and $90, to just under $180.

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What is the best fabric for pajamas to stay cool?

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Cooling pajamas often use synthetic materials like polyester, rayon, modal, or lyocell for their moisture-wicking properties—but make sure to prioritize your personal preferences for maximum comfort.

✔️ Polyester is a synthetic fiber with excellent moisture management, durability, and affordability. These fabrics typically feel smooth and versatile. Microfiber fabrics are typically made of polyester because of the wide selection of fiber sizes available for this synthetic material.

✔️ Rayon, modal, and lyocell fabrics often have a super soft and cool-to-the-touch feel. These regenerated cellulosic fibers are considered semi-synthetics and provide moderate moisture-wicking abilities. Micromodal is a fabric made with micro-sized modal fibers for a balance of softness with improved moisture-wicking performance.

✔️ Silk is often said to help regulate your body temperature and maintain smoother skin. Studies show that tossing and turning at night creates friction that can lead to creases in the skin, and dermatologists say that smoother surfaces may gradually reduce this effect over time. Just keep in mind that you should stay wary when presented with unrealistic promises like fewer breakouts or anti-aging benefits.

✔️ Cotton is the most popular fiber in the world for its soft and breathable feel, but it has limited moisture-wicking ability. Because of this, it's not the best choice for preventing overheating or managing night sweats for hot sleepers, unless treated with a finish or blended with a synthetic fiber.

✔️ Linen also doesn't wick away night sweats, but it does have a unique texture because of the looser weave with hollow-core fibers for additional air circulation and breathability.

How can I tell if a fabric is moisture-wicking?

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Many cooling pajamas are made from moisture-wicking fabrics like polyester, spandex, or micromodal. When your internal body temperature rises and you begin sweating at night, the fabric will wick away moisture from your skin, absorbing it into the fabric and allowing it to spread out widely to quickly dry. This leaves you feeling dry and cool instead of sticky with sweat through the night.

But not all of the supposed cooling or moisture-wicking fabrics we evaluated passed our moisture-wicking test. If you’re unsure about how wicking works, try this mini version of our test (shown below): Place a small drop of water on the inside of the fabric where it touches your skin. The drop should quickly spread out wide. If it beads up on the fabric, it’s not a wicking material.

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Why trust Good Housekeeping?

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Grace Wu is a textiles product reviews analyst at the Good Housekeeping Institute and has worked with hundreds of consumer testers to evaluate home products, including cooling mattresses and cooling mattress pads. She's a longtime hot sleeper and swears by cooling pajamas and cooling comforters for relief.

Prior to joining Good Housekeeping, Wu earned a Master of Engineering in materials science & engineering and a Bachelor of Science in fiber science from Cornell University.

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