Keto Cauliflower Soup

By The Good Housekeeping Test KitchenPublished: Sep 11, 2019

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Yields:

8 serving(s)

Active Time:

10 mins

Total Time:

30 mins

Cal/Serv:

227

Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. Top the soup with a drizzle of olive oil and some baby greens if you'd like.

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Ingredients

1/4 cup butter
1/4 sweet onion, chopped
1 head cauliflower, chopped
4 cups herbed chicken stock
1/4 Tbsp. ground nutmeg
1 cup heavy cream (whipping)
1 cup shredded cheddar cheese
Sea salt
Freshly ground black pepper

Directions

1. Step 1To a large stockpot over medium heat, add butter.
2. Step 2Sauté onion and cauliflower until tender and lightly browned, about 10 minutes.
3. Step 3Add chicken stock and nutmeg to pot and bring liquid to a boil.
4. Step 4Reduce heat to low and simmer until vegetables are very tender, about 15 minutes.
5. Step 5Remove pot from heat, stir in heavy cream and puree soup with immersion blender or food processor until smooth.
6. Step 6Season soup with salt and pepper and serve topped with cheddar.