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  1. Food & Recipes
  2. Quick & Easy Recipes
  3. Summer Minestrone

Summer Minestrone

By The Good Housekeeping Test KitchenPublished: Jul 27, 2018
Jump to recipe
summer squash minestrone
Danielle Occhiogrosso Daly
Yields:
4 serving(s)
Active Time:
10 mins
Total Time:
30 mins
Cal/Serv:
185

This veggie-packed soup is low in calories but high in flavor. 

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Ingredients

  • 1 Tbsp. oil
  • 1 large onion, finely chopped
  • Salt
  • Pepper
  • 2 cloves garlic, finely chopped
  • 8 oz. red potatoes, cut into 1/2-inch pieces
  • 4 cups low-sodium vegetable broth
  • 1 small zucchini, cut into 1/2-inch pieces
  • 1 yellow squash, cut into 1/2-inch pieces
  • 1 small carrot, thinly sliced
  • 1/2 cup frozen peas
  • 1/4 cup grated Parmesan
  • 1 cup fresh basil, roughly chopped
  • Crusty bread, for serving

Directions

    1. Step 1Heat oil in large saucepan on medium. Add onion, season with salt and pepper and cook, covered, stirring occasionally, 8 minutes. 
    2. Step 2 Stir in garlic and cook 1 minute. Add red potatoes and low-sodium vegetable broth and simmer 5 minutes. Add zucchini, yellow squash, and carrot; simmer 3 minutes.
    3. Step 3Add frozen peas and simmer until vegetables are just tender, 2 to 3 minutes. 
    4. Step 4Sprinkle with grated Parmesan and fresh basil. Serve with crusty bread if desired. 

Nutritional information (per serving): About 185 calories, 6 g fat (1.5 g saturated), 7 g protein, 490 mg sodium, 29 g carb, 5 g fiber

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