12 Best CBD Lubes to Make Sex a Little Smoother
CBD is everywhere these days — even in the most intimate lubricants.

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By now, you may have popped a CBD gummy to relieve stress, rubbed a CBD cream on your aching muscles or even tried CBD skincare — but should you use it in your vagina for more pleasurable sex? It may sound a little, um, weird, but sex experts are saying it’s worth a try.
“If you’re experiencing discomfort or pain during sex, CBD lube may relax, ease muscle tension and provide anti-inflammatory benefits,” says Mariah Freya, CEO and sex coach at Beducated.com. “When applied, CBD lube is absorbed right through the mucous membranes, leading to a gentle tingling and heightened sensations.” Shawna Starkman, MFT, a sex and intimacy psychotherapist, notes that “the combination of increased blood flow and decreased anxiety can be very beneficial for pleasurable engagement in solo or partnered intimacy.”
Our top picks:
As a reminder, CBD stands for cannabidiol and comes from cannabis plants and it is completely legal — but it’s not the same thing as THC, the ingredient in cannabis that can make you high. “CBD is non-intoxicating,” Freya says. Still, these lubricants are unique because CBD can have a warming, relaxing effect, she adds.

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