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Nutrition Facts

Learn all about your favorite foods' nutrition information from the registered dietitians in the Good Housekeeping Institute Nutrition Lab.

healthiest chinese takeout order - Woman eating takeout noodles at home with chopsticks in a cozy modern apartment

The Healthiest Chinese Food Orders, According to Dietitians

splendid spoon plantbased soup and smoothie products on a kitchen counter

The Best Low-Sodium Meal Delivery Services

Superfood served on a plate

Healthy Breakfast Staples to Stock Up On

health benefits of dates - Woman with bowl of tasty sweet dried dates on light background, closeup

Dietitians Explain Why Dates Are So Good for You

Microwave popcorn

Why You Should Always Shake Your Popcorn

Movie afternoon at home

The Surprising Fiber-Rich Snack

Little girl eating popcorn in a public park

25 Healthier Shelf-Stable Snacks for Kids

gummy candy pattern background

The Low-Sugar Candy I Always Reach For

health benefits of prunes - Woman holding a bowl full of fresh organic dried plums

Why Prunes Are So Good for You

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Three energy drink cans featuring various flavors on a green grid background.

The Healthiest Energy Drinks, Nutritionists Say

3 min read

Girls enjoying a festive celebration with colorful decorations and a box of Girl Scout cookies on the table.

The New Allergy-Friendly Girl Scout Cookie

4 min read

healthiest whole grains - Young woman pours oatmeal into a bowl in the morning light at home in the kitchen

11 Whole Grains Dietitians Recommend

7 min read

three magnesium dietary supplements on a green grid background

The Best Magnesium Supplements

A woman breakfasts a fruit salad high in vitamins and fiber.

The Healthiest Fruits Out There, Dietitians Say

3 min read

healthy breakfast: a woman's hands sprinkle flax seeds into yogurt for healthy eating.

How to Eat More Flaxseeds

ground beef draining

Should You Be Rinsing Your Ground Beef? It Depends

6 min read

irish sea moss, chondrus crispus, healthy organic raw seaweed, dried, in a bowl on a black slate background

Is the Hype Around Sea Moss Legit?

6 min read

flat lay of fresh and healthy green fruits and vegetables with a bowl of mixed nuts on a rustic wooden board, against a dark grey fabric background for a healthy eating diet healthy superfood, green colour and detox diet concept

14 Best Foods for Brain Health

5 min read

collagen supplements potential health benefits explained

What You Need to Know About Collagen Supplements

want healthier hair these nutritionistrecommended foods can help

Top 20 Foods For Healthier Hair

food with high content of omega3 fats

13 Best Foods for Healthy Skin

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female tennis player serving on outdoor tennis court

This South American Tea Boosts My Mood and Energy

impact of semaglutide therapy on weight loss and unhealthy eating habits abstract concept with injection pen and fast food elements

Experts Break Down the "Ozempic Diet"

girl holding fork and eating vegan, detox buddha bowl with quinoa, micro greens, avocado, blood orange, broccoli, watermelon radish, alfalfa seed sprouts

8 Foods You Should Never Eat Raw

10 high protein foods that are also high in fiber

10 Foods Full of Protein and Fiber

chia seeds in a glass jar with a spoon on the blue background healthy food concept, superfood, dietary supplements

Chia Seeds Are Healthier Than You Thought

red candy

Are These Red Dye 3 Foods on Your Grocery List?

broken red heart shaped lollipop on yellow background

How Is Red Dye 40 Different Than Red Dye 3?

breakfast salad

Experts Reveal the Top Nutrition Trends for 2025

buddha bowl with avocado, egg, chickpeas, tomato, cucumber, spinach and blueberries

Try These Healthy Foods for Weight Loss

grocery bag of fresh vegetables on blue summer sky background

The Ultimate Cheap Grocery List

carrots

The Real Health Benefits of Eating Carrots

grains of raw brown rice next to grains of raw white rice

Brown Rice vs. White Rice: Which is Better?

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