Miranda Levy
Content Director (News & Features)
Miranda is a national newspaper and magazine journalist specialising in health, lifestyle and real-life interviews. She has written for publications including the Telegraph, the Daily Mail, and Grazia. Miranda is the author of The Insomnia Diaries: How I Learned to Sleep Again, and The Rough Guide to Babies. She is a visiting lecturer on the City St George’s Journalism MA.
Over 60? Why the 30-second plank is the one exercise you should master – and, yes, you can do it
No equipment necessary
'The heat helps your body fight infections': why ONE 30-minute sauna session will boost your immunity this autumn
Why a brief steaming session is the secret to fighting seasonal viruses and bugs
Cut back on carbs, go for a walk at 8am and 3 other ways to avoid feeling SAD this autumn
Keep yourself feeling cheerful till spring with these easy steps
Over 55? 6 things to know before you start a weight-loss jab
Perhaps you’ve been holding out for a while but now you want to try. Here’s some vital info
The 20-minute relationship rescue: why exercising with your partner will improve your marriage, according to scientists
Step away from the dishwasher and take some time to breathe
‘It’s changed my life’: The exact morning exercise Alex Jones, 49, uses for strong and toned arms
The One Show presenter reveals her very own breakfast ‘exercise snack’
The Sunday sweet spot: the 87-minute lie-in that will pay off your sleep debt
Don’t feel guilty if you sleep in for a few extra zzzs after a busy week
‘I can’t afford for my brain to fail’: the 18p supplement that Alex Jones relies on at 49
The One Show presenter shares her quick-thinking tips
Over 55? The three simple ways to lower your risk of breast cancer today
As Breast Cancer Awareness Month begins, the experts reveal easy-to-achieve ways of staying healthier for longer
Drinking caffeinated coffee three times a day can lower your anxiety – this is the surprising reason why
A full-boost Americano might calm you down, whereas decaff will improve your memory