I got fit, felt great and discovered muscles I never knew I had!

Do yourself a favour and download the free Couch to 5K podcasts. Two years ago, I struggled to run to the bus stop. Then last year I downloaded the podcasts at nhs.uk/livewell and my life changed forever. The thing that scared me about running was keeping going - but with an encouraging personal trainer in your earphones, it's easy to stay motivated. I got fit, felt great and discovered muscles I never knew I had!