10 fun exercise classes to try if you've lost your motivation
Morning Gloryville
Rave your way to work with a morning workout that prides itself on pioneering ‘sober morning raving.’ Beginning at 6.30am, the event brings people together for a morning dance party complete with free massages, organic coffee, smoothie bars and yoga.
Visit their site to find your nearest rave.
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Pole Fitness
This is an incredibly fun way to get fit and pole fitness has become a hugely popular form of exercise in the UK. Whether you want to try it alone, or get a group of friends together to learn a new skill, pole fitness may be exactly the unique exercise you’re looking for.
Classes run nationwide, and major gyms including David Lloyd and Nuffield hold classes.
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Voga
A mix between yoga and ‘voguing’ – a form of dance from the 80s made popular by the likes of Madonna – Voga combines the breath-synchronised movement of yoga with the expression of a dance class.
House of Voga classes are available in London, Manchester and Edinburgh.
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Wireless Boot Camp
Using wireless headphones during workouts, these exercise classes combine a silent disco with keeping fit. Forget pretending you can’t hear your instructor at the front though because you’ll be able to hear their voice through your ears too!
Try Swift Fitness in Clapham for an outdoor training session with a twist.
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Doga
If you thought Voga was odd, how about taking your four-legged friend to your next exercise class? Doga supposedly bonds a human and their canine pal, whilst also making you more aware of ‘your attitude towards yourself and all living beings.’
Yogis and Dogis can visit the Dogamahny site to find the next class.
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Parkrun UK
If you need a little motivation to walk, jog or run around your local park, why not try one of these free organised and timed events instead? Whether you're a mum with a buggy or small child in tow, someone just learning how to jog or an experienced runner - these events held weekly around the country are perfect to get you motivated.
Sign up for your nearest Parkrun via their website.
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Hotpod Yoga
With studios across London and the UK, Hotpod Yoga offers a unique twist to the Downward-Facing Dog. The classes are held inside inflatable, heated pods, and the 37 degree heat warms the muscles and aids flexibility as well as making the overall workout just a little harder.
Go to their site to find out how to get involved in a class.
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Trampolining
Trampolining isn't just for little kids and gymnasts anymore, companies like Oxygen Freejumping provides a way to exercise and have fun with their unique bounce house. A little bounce in your life may be just what you need to get back on track.
Find your nearest freejumping place on Oxygen's website.
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Frame
The Frame concept was created by two women who wanted to put on classes that they enjoyed going to. You can choose from a number of classes including 80s aerobics, 'Punch and Pad,' or even learn how to dance in a music video.
Visit the Frame website for more details.
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Psycle
If cycling's your thing and you want to try something a little more exciting, Psycle's high intensity, low impact workout sessions may be just your thing. The Psycle workout is specifically designed to strengthen the body's core and tone key body parts whilst burning maximum calories.
To book a session, or to find out more, visit Psycle's website or contact their three locations in London.
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