Laura Iu, R.D., C.D.N.
Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.
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Latest from Laura Iu, R.D., C.D.N.
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Some combos can actually cancel each other out.
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As a dietitian, AG1 is one of the supplements I get asked about most—so I tried it myself.
Experts Say Mushrooms Contain a Powerful Antioxidant Linked to Better Brain Health
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Build a better routine with fiber picks that support digestion and fullness.
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A little cheese can go a long way when it comes to your protein goals.
Dietitians Share 9 Joint Supplements That May Help Ease Pain and Stiffness
We break down what works, what doesn’t, and how to choose wisely.
Dietitians Explain the Key Differences Between Chia Seeds and Flax Seeds
Determining which is "healthier" depends on your nutritional needs.
The Best Protein Powders for Women—for Muscle Gain, Weight Loss, and More
These RD-approved picks make getting enough protein way easier.
I'm a Dietitian—Here's What Happens When You Drink Kefir Every Day
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
A Registered Dietitian Shares 6 Protein-Rich Foods That Support Gut Health
Time to stock up on Greek yogurt!
Why Brain Health Experts Are Suddenly Talking About Mushrooms
Researchers are zeroing in on a little-known antioxidant that may help support cognitive health as we age.