Laura Iu, R.D., C.D.N.
Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.
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Latest from Laura Iu, R.D., C.D.N.
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Pros say it’s best to stick with bland but nutritious foods.
Greek Yogurt vs. Cottage Cheese: Dietitians Explain the Key Differences to Know
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9 Multivitamins for Men Dietitians Actually Recommend
These options help fill the gaps your diet might miss.
I’m a Dietitian, and I Eat This Surprising Food Every Day—Here’s Why
Most people overlook this nut, but I never skip it.
Is It Safe to Eat Chia Seeds Every Day? Here’s What Experts Say
These tiny seeds are filled with nutrients, but there’s something important to keep in mind if you’re snacking on them daily.
A Dietitian’s Guide to the Best Multivitamins for Women Over 40
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