The 25 Best Breakfast Bars to Fuel Busy Mornings
Ditch the glazed pastry for a better coffee mate.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
First part of your mission, should you choose to accept: Go for bars that have a real food — a nut, seed, fruit, or 100% whole grain as the first ingredient. The ultimate goal = a breakfast that's satisfying, filled with whole, real ingredients and clocks in around 400 calories to start your day. Ahead you'll find our faves!
Kashi has one of the only bars we've seen with cashew butter as a first ingredient, making it a hearty, mineral-rich alternative to others on the market. Add extra cashew butter on your own to make this 150-calorie bar a heartier breakfast, or chop it into smaller pieces to sprinkle in oatmeal or yogurt.
The combo of pistachios and cranberries means you get both protein and fiber in one snack-size serving.
The double chocolate RBar is made from chopped pecans, dates, and cocoa powder, making it a hearty and wholesome treat post-meal or as a better-for-you pastry swap at breakfast.
These 100% whole-grain breakfast bars are a perfect vehicle for toppings! We love them smeared with a tablespoon of peanut butter or dipped into 2/3 cup unsweetened Greek yogurt for a delicious, hearty granola swap.
A favorite among GH staffers, the RxBars are made from a deliciously chewy combo of dates, egg whites, nuts, and fruit — setting them apart from other similar options on supermarket shelves these days! We love their unique texture that's bursting with apple-cinnamon flavor, plus they clock in at 12g protein a pop.
The baklava flavor of these nutty bars makes them reminiscent of the traditional Greek dessert — and they pack a whopping 9 grams of protein! Make it a heartier breakfast by adding yogurt, cottage cheese and fresh (or dried) figs, dates, or a handful of chopped pistachios.
The light berry flavor in these bars is extra delicious topped with peanut or almond butter. Plus, the added chia seeds boost the protein and fiber content (4 grams each) which will help fill you up and boost energy throughout the morning. Word to the wise: There's 9 grams sugar in two biscuits — more than we'd recommend at breakfast — but since they're more substantial than most, we give them our thumbs up for building a bigger, better breakfast.
The simple ingredients in this tried and true classic are unbeatable (rolled oats, sugar, sunflower oil, peanut butter, and salt are the main ones). With 3 grams fiber and 4 grams protein for about 200 calories, we recommend adding more PB or tossing in your tote with an apple.
Add any topping you like to this crunchy and hearty bar. It provides just a slight hint of pumpkin and cinnamon in flavor (but for a filling 4 grams of protein and fiber each) per serving. Mix with Greek yogurt or skyr and 1/3 cup canned, unsweetened pumpkin puree for a hearty breakfast that's potassium- and fiber-packed.
These fiber-filled breakfast bars are sure to keep you full until lunchtime. We love that they're deliciously pastry-like without the subsequent blood sugar crash that come with sweeter options! Take it to go with a two hard boiled eggs to boost protein and make it a heartier morning meal.
This new bar from snack stars Sahale is an exciting tropical flavor combo of chocolate, pecan, and banana — making it the perfect better-for-you swap for a banana nut muffin at breakfast. Add extra protein with a handful of pecans, a hard-boiled egg, a tablespoon of nut butter, or a 1/2 cup of yogurt for a filling morning meal.
Readers Also Read

90 Birthday Freebies Most People Forget About

Amazon Is Selling a Magical Igloo Tent

The Best Vacuum Cleaners

LEGO's 'Home Alone' Set Isn't Coming Back



























