Steak and Rye Panzanella

Yields:
4 serving(s)
Total Time:
40 mins
Cal/Serv:
435
Big chunks of grilled bread are the stars of this fresh and healthy summer salad. Top tip: For tender kale, let it rest in the dressing for 15 minutes before serving.
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Ingredients
- 2 tsp. caraway seeds
- 2 Tbsp. red wine vinegar
- 4 Tbsp. olive oil, divided
- 1 Tbsp. whole-grain mustard
- 1 clove garlic, pressed
- Kosher salt and pepper
- 1 bulb fennel, quartered
- 1 medium red onion, sliced into rounds
- 3 slices rye bread (1 inch thick)
- 1 large bunch kale, leaves chopped (about 10 cups)
- 1 lb. sirloin steak
Directions
- Step 1Toast caraway seeds in a small skillet on medium, about 2 minutes. In a small bowl, whisk together vinegar, 2 tablespoons oil, mustard, garlic, caraway seeds, and ¼ teaspoon salt.
- Step 2Heat grill or grill pan on medium-high. Brush fennel, onion, and bread with 1 tablespoon oil and season fennel and onion with a pinch salt. Grill, covered, turning often, until vegetables are tender and charred and bread is toasted, 5 to 8 minutes for vegetables and 1 to 2 minutes for bread. Transfer to cutting board; core and thinly slice fennel and tear bread into chunks.
- Step 3In a large bowl, toss kale, grilled vegetables, and bread with half of dressing and let sit, tossing occasionally.
- Step 4Meanwhile, rub steak with remaining 1 tablespoon olive oil and season with ½ teaspoon each salt and pepper. Grill to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to cutting board and let rest 5 minutes before slicing. Fold into salad and drizzle with remaining vinaigrette.
Nutritional Information (per serving): About 435 calories, 23 g fat (5 g saturated), 29 g protein, 735 mg sodium, 28 g carb, 6 g fiber
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