Keto-Friendly Sautéed Asparagus with Walnuts

Name: Keto-Friendly Sautéed Asparagus with Walnuts
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 1/2 tbsp. olive oil; 3/4 lb. asparagus, woody ends trimmed; Sea salt; Freshly ground black pepper; 1/4 c. chopped walnuts

By The Good Housekeeping Test KitchenPublished: Nov 14, 2019

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Claudia Totir

Yields:

4 serving(s)

Total Time:

15 mins

Cal/Serv:

124

Asparagus is a good choice for keto followers because although this veggie contains carbs, it also is very high in fiber, which creates a low net carb result. Asparagus provides prebiotic fiber, helping support digestion and promote immune function.

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Ingredients

1 1/2 Tbsp. olive oil
3/4 lb. asparagus, woody ends trimmed
Sea salt
Freshly ground black pepper
1/4 cup chopped walnuts

Directions

1. Step 1Place large skillet over medium-high heat and add olive oil.
2. Step 2Sauté asparagus until spears are tender and lightly browned, about 5 min.
3. Step 3Season asparagus with salt and pepper.
4. Step 4Remove skillet from heat and toss asparagus with walnuts before serving.