BBQ Chicken & Cheddar Burgers

Name: BBQ Chicken & Cheddar Burgers
Total time: 20 min
Yield: 4
Ingredients: 1 1/4 lb. ground chicken; 1/3 c. barbecue sauce; 3 green onions, chopped; 1/4 tsp. salt; 1/4 tsp. pepper; 2 tsp. canola oil; 4 slices sharp Cheddar cheese; 4 whole wheat buns; Thinly sliced green apple; Microgreens

By The Good Housekeeping Test KitchenPublished: Mar 30, 2016

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Mike Garten

Yields:

Total Time:

20 mins

What's better than a burger? A BBQ Chicken burger, of course.

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Ingredients

1 1/4 lb. ground chicken
1/3 cup barbecue sauce
3 green onions, chopped
1/4 tsp. salt
1/4 tsp. pepper
2 tsp. canola oil
4 slices sharp Cheddar cheese
4 whole wheat buns
Thinly sliced green apple
Microgreens

Directions

1. Step 1Combine ground chicken, barbecue sauce, green onions, salt, and pepper. Form into four 1-inch-thick patties.
2. Step 2In 12-inch nonstick skillet, heat canola oil on medium; add patties. Cook 7 minutes per side or until cooked through (165°F).
3. Step 3Top each patty with 1 slice sharp Cheddar cheese; remove from heat and cover skillet to melt cheese. Serve on whole wheat buns topped with green apple and microgreens.

Nutritional Information (per serving): Calories 475; Protein 36g; Carbohydrate 35g; Total Fat 23g; Saturated Fat 8g; Dietary Fiber 5g; Sodium 795mg

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