SearchSearch
  • Prime Day
  • What To Buy
  • Home + Garden
  • Holidays + Gatherings
  • Food + Recipes
  • Family + Relationships
  • Health
  • Entertainment + Pop Culture
  • Travel
  • About Us
  • Newsletter
  • Beauty + Personal Care
  • Follow
  • Shop
  • Other Editions
Privacy NoticeTerms Of Use
Skip to Content
  • US
  • UK
Newsletter
Sign in
Sign in
Subscribe
Sign in
Sign in
Subscribe
  • US
  • UK
Newsletter
Sign in
Sign in
Subscribe
  • Saved for LaterNEW!
  • Newsletter
  • Privacy Notice
    Terms Of Use
  • What To Buy
  • Home & Outdoor
  • Food & Recipes
  • Holidays & Gatherings
  • Entertainment & Pop Culture
  • Family & Relationships
  • About Us
  • Travel & Recreation
  • Health
  • Beauty & Personal Care
  1. Food & Recipes
  2. Crunchy Chickpea Kale Caesar

Crunchy Chickpea Kale Caesar

Your Caesar salad just got even healthier. Get all the fresh, pre-portioned ingredients for this dish delivered to your door via Chef'd!

By The Good Housekeeping Test KitchenPublished: Jun 13, 2016
Jump to recipe
Food, Salad, Cuisine, Leaf vegetable, Ingredient, Vegetable, Produce, Serveware, Recipe, Tableware,
Mike Garten
Yields:
4 serving(s)
Active Time:
10 mins
Total Time:
35 mins

The crispy chickpeas in this Caesar salad totally trump croutons.

Advertisement - Continue Reading Below

Ingredients

  • 2 (15-oz.) cans chickpeas, rinsed and drained
  • 2 Tbsp. extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 pt. mayonnaise
  • 2 Tbsp. lemon juice
  • 2 Tbsp. finely grated Parmesan
  • 1 Tbsp. Dijon mustard
  • 2 cloves garlic, finely chopped
  • 1 tsp. anchovy paste
  • 1 large bunch kale (tough stems removed), chopped
  • 2 small peppers, seeded and thinly sliced

Directions

    1. Step 1Pat chickpeas very dry with paper towels. On rimmed baking sheet, toss with olive oil, 1/4 teaspoon salt and 1/2 teaspoon pepper. Roast in 425°F oven for 30 minutes, shaking occasionally; let cool.
    2. Step 2In a large bowl, whisk mayonnaise, lemon juice, Parmesan, Dijon, garlic, anchovy paste, and 1/4 teaspoon salt. Add kale and peppers; toss to coat. To serve, top salad with chickpeas.

Nutritional Information (per serving): Calories 415; Protein 14g; Carbohydrate 43g; Total Fat 22g; Saturated Fat 3g; Dietary Fiber 12g; Sodium 870mg

Advertisement - Continue Reading Below

Readers Also Read

Containers filled with various grains and legumes arranged on a shelf

Pantry Items with the Longest Shelf Life

sourdough starter with sourdough bread

How to Make a Sourdough Starter

Fresh green salad with shredded carrots on a light background.

FDA Announces New Salad Kit Recall

skillet cheeseburger hot dish

46 Easy Potluck Ideas to Feed a Hungry Crowd

Advertisement - Continue Reading Below
pancake tacos with bacon and eggs inside

48 Easy Breakfast Ideas to Start Your Day

sticky miso chicken with rice with cucumber salad

High-Protein Recipes You’ll Make on Repeat

White eggs with one broken egg in carton box. Eggs background. Food concept. Flat lay, top view.

This Is How Long Eggs Last in Your Fridge

veggie sandwich with avocado, tomato, cucumber, and greens

50 Healthier Lunch Ideas That Will Keep You Full

salmon burger

20+ Easy, Healthy Dinner Ideas

three hard boiled eggs against a blue calendar

How Long Do Hard-Boiled Eggs Last?

pickup good housekeeping december 2019. mike garten. short ribs with creamy polentaghk120119savorfeature_017.psd

30 Easy Sunday Dinner Recipes

paprika chicken with peppers and tomatoes

Flavorful Low-Calorie Dinner Recipes

Advertisement - Continue Reading Below
Logo
x
tiktok
youtube
facebook
instagram
pinterest
SubscribeNewsletterAbout UsContact UsWork for Good HousekeepingMedia KitAdvertise OnlineCustomer CareTurn Off Web Notifications
Hearst Lifestyle and Design Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

©2026 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map
Cookies Choices