Rustic Smoky Glazed Chicken & Veggie Bake

Name: Rustic Smoky Glazed Chicken & Veggie Bake
Yield: 6 serving(s)
Ingredients: 2 tsp. smoked paprika; 2 tsp. ground cumin; 1/2 tsp. pepper; extra-virgin olive oil; Kosher salt; 1 lb. potatoes; 1/2 lb. carrots; 1/4 lb. Brussels sprouts; 1/4 lb. onion; 1/4 lb. halved mushrooms; 1/4 lb. asparagus, cut up; 1/4 lb. whole green beans; 1 1/2 lb. chicken pieces; Chopped parsley, for serving; Lemon wedges, for serving

By The Good Housekeeping Test KitchenPublished: Sep 12, 2016

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rustic smoky glazed chicken and veggie bake

Mike Garten

Yields:

6 serving(s)

Roast spice-rubbed chicken and veggies for an easy and hearty meal.

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Ingredients

2 tsp. smoked paprika
2 tsp. ground cumin
1/2 tsp. pepper
extra-virgin olive oil
Kosher salt
1 lb. potatoes
1/2 lb. carrots
1/4 lb. Brussels sprouts
1/4 lb. onion
1/4 lb. halved mushrooms
1/4 lb. asparagus, cut up
1/4 lb. whole green beans
1 1/2 lb. chicken pieces
Chopped parsley, for serving
Lemon wedges, for serving

Directions

1. Step 1Preheat oven to 450 degrees F. Make rub: Combine paprika, cumin, and pepper.
2. Step 2On a large rimmed baking sheet, toss 2 tablespoons olive oil, one-third of rub, and 1/2 teaspoon salt with potatoes, carrots, Brussels sprouts, and onion. Roast 10 minutes.
3. Step 3On another baking sheet, toss 2 teaspoons olive oil and one-third of rub with mushrooms, asparagus, and green beans. Push to one side of pan. On other side, arrange chicken pieces. Sprinkle with remaining rub. Season veggies and protein with 1/2 teaspoon salt. Roast both pans 20 to 35 minutes or until chicken is cooked and all veggies are softened (transfer chicken from pan to platter if cooked before veggies are tender). To serve, garnish with parsley and squeeze of lemon.

Nutritional Information (per serving): Calories 270; Protein 18g; Carbohydrate 23g; Total Fat 13g; Saturated Fat 3g; Dietary Fiber 5g; Sodium 440mg.

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