Mediterranean Baked Cod

Name: Mediterranean Baked Cod
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 medium onion, thinly sliced; 6 oz. mini sweet peppers; salt; 1 tbsp. extra-virgin olive oil; 1 pt. grape tomatoes, halved; 8 sprigs fresh thyme; 1 1/2 lb. cod fillets; 1/4 c. water; pepper; Whole-grain rolls, for serving

By The Good Housekeeping Test KitchenPublished: Oct 21, 2016

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baked cod with peppers and tomatoes in a cast iron pan

Mike Garten

Yields:

4 serving(s)

Total Time:

20 mins

This simple fish is bright and fresh.

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Ingredients

1 medium onion, thinly sliced
6 oz. mini sweet peppers
salt
1 Tbsp. extra-virgin olive oil
1 pt. grape tomatoes, halved
8 sprigs fresh thyme
1 1/2 lb. cod fillets
1/4 cup water
pepper
Whole-grain rolls, for serving

Directions

1. Step 1In a 7- to 8-quart wide-bottomed oven-safe saucepot on medium-high, cook onion, peppers, and 1/4 teaspoon salt in olive oil for 5 minutes or until onions are almost tender, stirring occasionally.
2. Step 2Add tomatoes and thyme; cook 2 minutes. Add cod fillets and water; sprinkle cod with 1/4 teaspoon each salt and pepper. Cover and bake at 450 degrees F for 15 minutes or until cod is cooked. Discard thyme sprigs. Serve with whole-grain rolls.

Nutritional Information (per serving, without rolls): Calories 205; Protein 32g; Carbohydrate 8g; Total Fat 5g; Saturated Fat 1g; Dietary Fiber 1g; Sodium 115mg.

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