Garlicky Kale & Pea Sauté

Name: Garlicky Kale & Pea Sauté
Total time: 20 min
Yield: 10 serving(s)
Ingredients: 2 cloves garlic, thinly sliced; 1 hot red chile, finely chopped; 2 tbsp. olive oil; 2 bunches kale, trimmed and chopped (about 1 lb. total); 1/2 tsp. sugar; 1 lb. frozen peas

By The Good Housekeeping Test KitchenPublished: Dec 2, 2016

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Mike Garten

Yields:

10 serving(s)

Total Time:

20 mins

Pair your Christmas roast with a healthy burst of greens.

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Ingredients

2 cloves garlic, thinly sliced
1 hot red chile, finely chopped
2 Tbsp. olive oil
2 bunches kale, trimmed and chopped (about 1 lb. total)
1/2 tsp. sugar
1 lb. frozen peas

Directions

1. Step 1In 5- to 6-quart saucepot on medium, cook garlic and chile in oil 2 minutes, stirring often. Add kale, sugar and 1/2 teaspoon salt. Cook 6 minutes or until kale is tender, stirring occasionally.Stir in peas. Cook 2 minutes or until heated through.

About 85 cals, 5 g protein,11 g carbs, 3 g fat, 4 g fiber, 115 mg sodium.

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