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  1. Food & Recipes
  2. Easy Weeknight Meals
  3. Lamb Sausage with Confetti Couscous

Lamb Sausage with Confetti Couscous

By The Good Housekeeping Test KitchenPublished: Jan 7, 2017
Jump to recipe
low calorie meals lamb sausage with confetti couscous
Danielle Occhiogrosso Daly
Yields:
4
Active Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins

Sausage is the secret weapon for getting a super-flavorful dinner on the table, effortlessly.

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Ingredients

  • 1 1/4 lb. Brussels sprouts, trimmed and halved
  • 2 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 lb. lamb or pork sausage links
  • 1 cup couscous, cooked
  • 2 medium carrots, finely chopped
  • 2 small sweet peppers, finely chopped
  • 1/2 cup fresh mint, chopped

Directions

    1. Step 1On rimmed baking sheet, toss Brussels sprouts with 1 tablespoon olive oil and 1/4 teaspoon each salt and pepper; roast in 475 degree F oven 15 to 20 minutes or until browned and tender.
    2. Step 2Meanwhile, on foil-lined baking sheet, arrange sausage links; roast along with sprouts 15 to 20 minutes or until browned and cooked through (165°F).
    3. Step 3Toss couscous with carrots, sweet peppers, mint, 1 tablespoon olive oil and 1/4 teaspoon salt.
    4. Step 4Serve sausages over couscous with Brussels sprouts.

Nutrition Information (per serving): About 340 calories, 25 g protein, 51 g carbs, 36 g fat (13 g saturated fat), 9 g fiber, 795 mg sodium.

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