Tandoori-Spiced Cauliflower Chicken Flatbreads

Name: Tandoori-Spiced Cauliflower Chicken Flatbreads
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 small red onion, thinly sliced; 1 1/2 tsp. paprika; 1 1/2 tsp. ground coriander; 1 1/2 tsp. ground cumin; 1 tsp. smoked paprika; 1/4 tsp. cayenne pepper 1 tsp smoked paprika; 1/4 tsp. dry mustard powder; 1/8 tsp. ground cardamom; Kosher salt; 3 tbsp. olive oil; 1 tbsp. tomato paste; 2 cloves garlic, grated; 2 tsp. grated fresh ginger; 1 1/2 lb. cauliflower, trimmed and cut into small florets; 12 oz. boneless, skinless chicken breasts, cut into 2-inch cubes; 1 small yellow onion, cut into 1/2-inch-thick wedges; 1 tbsp. fresh lemon juice; 4 pieces naan or flatbread, warmed; 1/2 c. Greek yogurt or labneh; Cilantro leaves, for serving

Eat this with a fork and knife or sandwich-style, if you prefer.

By Kate MerkerPublished: Feb 24, 2023

2 Ratings

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tandoori spiced cauliflower chicken flatbreads

Mike Garten

Yields:

4 serving(s)

Total Time:

40 mins

Cal/Serv:

510

Inspired by tandoori masala, the robust rub here is equally delicious on chicken and cauliflower—so why not have both? Cooking them in an air fryer results in a delectable char. Serve on warmed naan spread with Greek yogurt to take this dish over the top.

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Ingredients

1 small red onion, thinly sliced
1 1/2 tsp. paprika
1 1/2 tsp. ground coriander
1 1/2 tsp. ground cumin
1 tsp. smoked paprika
1/4 tsp. cayenne pepper 1 tsp smoked paprika
1/4 tsp. dry mustard powder
1/8 tsp. ground cardamom
Kosher salt
3 Tbsp. olive oil
1 Tbsp. tomato paste
2 cloves garlic, grated
2 tsp. grated fresh ginger
1 1/2 lb. cauliflower, trimmed and cut into small florets
12 oz. boneless, skinless chicken breasts, cut into 2-inch cubes
1 small yellow onion, cut into 1/2-inch-thick wedges
1 Tbsp. fresh lemon juice
4 pieces naan or flatbread, warmed
1/2 cup Greek yogurt or labneh
Cilantro leaves, for serving

Directions

1. Step 1Place red onion in small bowl, cover with cold water, and let sit.
2. Step 2In large bowl, combine paprika, coriander, cumin, smoked paprika, cayenne, mustard, cardamom, and 1 teaspoon salt. Stir in oil, tomato paste, garlic, and ginger. Add cauliflower, toss to coat, then toss with chicken; let sit 15 minutes.
3. Step 3Heat air fryer to 375°F. Pick out chicken, transfer to second bowl, and toss with yellow onion. Air-fry cauliflower in single layer, shaking basket halfway through, until slightly charred and browned, 14 minutes. Transfer to plate. Air-fry chicken mixture until chicken is cooked through, 8 minutes. Transfer to plate.
4. Step 4Meanwhile, drain red onion, then toss with lemon juice and 1/4 teaspoon salt.
5. Step 5Spread naan with yogurt; top with chicken and vegetables, then red onion, and sprinkle with cilantro if desired.