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  1. Food & Recipes
  2. Spinach and Artichoke Squash Casserole

Spinach and Artichoke Squash Casserole

By The Good Housekeeping Test KitchenPublished: Feb 24, 2017
Jump to recipe
spinach-artichoke-dip-casserole-gh-0317
Danielle Occhiogrosso
Yields:
4 serving(s)
Total Time:
20 mins

Serve spinach and artichoke, a staple appetizer recipe, in a hollowed spaghetti squash for a sophisticated first course.

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Ingredients

  • 2 medium spaghetti squash
  • 1 medium shallot, finely chopped
  • 1 Tbsp. extra virgin olive oil
  • 6 cups packed spinach
  • 8 oz. reduced-fat cream cheese, softened
  • 1 cup drained marinated artichoke hearts, chopped
  • 1/4 cup Grated Parmesan
  • 1/2 tsp. lemon zest
  • 1/2 tsp. pepper

Directions

    1. Step 1Poke spaghetti squash all over with knife; place in large microwave-safe dish. Cook on 80% power 10 minutes. Turn over; cook 10 minutes or until knife slips in.
    2. Step 2In 6-quart sauce pot on medium, cook shallot in 1 tablespoon olive oil 3 minutes, stirring. Add packed spinach and 1/4 teaspoon salt; cook 2 minutes or until wilted. Add reduced-fat cream cheese, drained marinated artichoke hearts, grated Parmesan, lemon zest and pepper, stirring until cheese melts.
    3. Step 3Cut squash into halves; discard seeds. With fork, scrape strands from sides; sprinkle with 1/8 teaspoon salt.
    4. Step 4Divide spinach mixture among squash halves. Broil on high until browned, 3 to 4 minutes.

Nutritional information (per serving): About 325 calories, 11 g protein, 25 g carbs, 22 g fat (9 g saturated fat), 6 g fiber, 720 mg sodium

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