Fully Loaded Fried-Egg BLT

Name: Fully Loaded Fried-Egg BLT
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 small ripe avocado; 2 tbsp. light mayonnaise; 1 tbsp. basil, finely chopped; 1 tsp. lemon juice; 8 slices whole-grain bread, toasted; 1 large tomato, thinly sliced; 2 c. spinach; 8 slices cooked bacon; 4 eggs, fried as desired

By The Good Housekeeping Test KitchenPublished: May 1, 2017

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fully loaded blt easy healthy breakfasts

Mike Garten

Yields:

4 serving(s)

Active Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

The secret to the perfect B.L.T.? Mash avocado, mayonnaise, basil and lemon juice for the ultimate spread.

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Ingredients

1 small ripe avocado
2 Tbsp. light mayonnaise
1 Tbsp. basil, finely chopped
1 tsp. lemon juice
8 slices whole-grain bread, toasted
1 large tomato, thinly sliced
2 cups spinach
8 slices cooked bacon
4 eggs, fried as desired

Directions

1. Step 1In small bowl, mash avocado, mayonnaise, basil and lemon juice with 1/4 teaspoon salt.
2. Step 2Spread evenly on 4 slices bread; top each with tomato slices, spinach, 2 slices bacon, 1 fried egg and remaining bread slice.

Nutritional information (per serving): About 410 cals, 20 g protein, 29 g carbs, 24 g fat (6 g sat), 7 g fiber, 745 mg sodium.

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