Fully-Loaded Veggie Sandwiches

Name: Fully-Loaded Veggie Sandwiches
Prep time: 30 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 small or medium eggplant, ends trimmed and sliced 1/2 inch thick, or 8 portobello mushroom caps, gills removed (optional); 1 1/2 tbsp. olive oil if using eggplant (or 3 tbsp. if using portobellos); Kosher salt and pepper; 2 ripe avocados; 2 tbsp. fresh lemon juice; 1/4 tsp. red pepper flakes; 8 slices whole-grain bread, lightly toasted; 1 c. hummus, divided; 2 c. baby arugula, divided; Flaky salt; 1 large heirloom tomato, sliced 1/4 inch thick, divided; 1/2 large English cucumber, halved crosswise, then each half thinly sliced lengthwise; 2 c. sprouts (such as broccoli, radish, or sunflower), divided

Stuff your sammie with the whole farmers' market.

By Joy ChoPublished: Aug 8, 2023

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mike garten

Yields:

4 serving(s)

Active Time:

30 mins

Total Time:

30 mins

Cal/Serv:

504

No meat, no problem! Hummus, mashed avocado, and a medley of veggies piled high on toasted whole-grain bread make for hefty, seriously satisfying sandos.

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Ingredients

1 small or medium eggplant, ends trimmed and sliced 1/2 inch thick, or 8 portobello mushroom caps, gills removed (optional)
1 1/2 Tbsp. olive oil if using eggplant (or 3 tbsp. if using portobellos)
Kosher salt and pepper
2 ripe avocados
2 Tbsp. fresh lemon juice
1/4 tsp. red pepper flakes
8 slices whole-grain bread, lightly toasted
1 cup hummus, divided
2 cups baby arugula, divided
Flaky salt
1 large heirloom tomato, sliced 1/4 inch thick, divided
1/2 large English cucumber, halved crosswise, then each half thinly sliced lengthwise
2 cups sprouts (such as broccoli, radish, or sunflower), divided

Directions

1. Step 1Heat broiler. On rimmed baking sheet, brush both sides of eggplant or mushrooms with oil and season with 1/4 teaspoon each salt and pepper. Broil until tender and browned in spots, 4 to 7 minutes.
2. Step 2Meanwhile, in medium bowl, mash avocados with lemon juice, red pepper flakes, and 1/2 teaspoon each salt and pepper. Spread 4 slices toast with mashed avocados and remaining 4 slices with hummus, then add remaining fillings to make sandwiches, sprinkling flaky salt on tomato.

NUTRITIONAL INFORMATION (per serving): About 504 cal, 28 g fat (4 g sat), 0 mg chol, 883 mg sodium, 53 g carb, 19 g fiber, 10.5 g sugar (0 g added sugar), 17 g pro

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