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Yields:
4 - 6 serving(s)
Total Time:
40 mins
Cal/Serv:
363
Canned clams provide a double whammy of briny flavor (a.k.a. chopped clams and the reserved clam juice) that work in tandem with seafood stock and flaky cod to create a craveable chowder that’s sure to transport you to a table by the sea.
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Ingredients
- 2 Tbsp. olive oil
- 1 large onion, chopped
- Kosher salt and pepper
- 2 cloves garlic, chopped
- 1 small bulb fennel, chopped
- 2 Tbsp. all-purpose flour
- 1/2 cup dry white wine
- 2 6.5-oz. cans chopped clams, clams drained and clam juice reserved (about 1 c.)
- 1 32-oz. container seafood stock
- 1 lb. Yukon gold potatoes, peeled and cut into 1/2-inch pieces
- 8 sprigs fresh thyme
- 2 bay leaves
- 2 cups half-and-half
- 1 lb. skinless cod fillet, cut into 2-inch pieces
- Dill sprigs and cracked pepper, for serving
Directions
- Step 1Heat oil in Dutch oven on medium. Add onion; season with 1/2 teaspoon each salt and pepper; and cook, covered, stirring occasionally, 4 minutes. Add garlic and fennel and cook, covered, stirring occasionally, 5 minutes.
- Step 2Sprinkle flour over vegetables and cook, stirring, 1 minute. Stir in wine, then clam juice and seafood stock. Add potatoes, thyme, and bay leaves; cover and simmer, stirring occasionally, until potatoes are tender, 12 minutes.
- Step 3Stir in half-and-half and return to a simmer. Add cod and reserved clams and gently simmer, uncovered, stirring occasionally, until fish is opaque throughout, 3 to 5 minutes more. Discard thyme and bay leaves and serve soup sprinkled with dill sprigs and cracked pepper if desired.
RECIPE TIP: Double Duty: Canned chopped clams provide briny bits and salty clam juice, both of which enhance the chowder with the flavor of the sea.
NUTRITIONAL INFORMATION (per serving): About 363 cal, 14.5 g fat (6.5 g sat), 90 mg chol, 439 mg sodium, 28 g carb, 3 g fiber, 6.5 g sugar (0 g added sugar), 30 g pro
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