Soy-Glazed Cod and Bok Choy

Name: Soy-Glazed Cod and Bok Choy
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp. honey; 2 tbsp. low-sodium soy sauce; 1 tbsp. balsamic vinegar; 4 6-ounce skinless cod fillets; Kosher salt and pepper; 1 tbsp. canola oil; 3 cloves garlic, finely chopped; 4 scallions, thinly sliced; 1 small red chile, thinly sliced; 1 1-inch piece ginger, grated; 3 large heads bok choy (about 2 1/4 pounds), chopped toasted sesame seeds, for serving

By The Good Housekeeping Test KitchenPublished: Oct 30, 2017

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low calorie meals soy glazed cod and bok choy

Yields:

Active Time:

10 mins

Total Time:

30 mins

It only takes 60 seconds in the microwave to make this sweet glaze come together.

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Ingredients

2 Tbsp. honey
2 Tbsp. low-sodium soy sauce
1 Tbsp. balsamic vinegar
4 6-ounce skinless cod fillets
Kosher salt and pepper
1 Tbsp. canola oil
3 cloves garlic, finely chopped
4 scallions, thinly sliced
1 small red chile, thinly sliced
1 1-inch piece ginger, grated
3 large heads bok choy (about 2 1/4 pounds), chopped toasted sesame seeds, for serving

Directions

1. Step 1Position oven rack 6 inches from broiler and heat broiler.
2. Step 2In small microwave-safe bowl, whisk together honey, soy sauce and balsamic vinegar. Microwave until slightly thickened, 60 to 90 seconds.
3. Step 3Pat cod filets dry and season with 1/4 teaspoon salt and 1/2 teaspoon pepper. Spoon half of the glaze over cod and brush to coat. Broil until cod is opaque throughout, 6 to 7 minutes. Spoon remaining glaze over the top.
4. Step 4Meanwhile, heat oil in a large skillet over medium-high. Add garlic, scallions, chile and ginger and cook, tossing for 30 seconds. Add bok choy and ¼ teaspoon salt. Cover and cook for 2 minutes. Uncover and cook, tossing, until the bok choy is tender, 3 to 4 minutes more (adding 1 to 2 tablespoons water if necessary). Serve with glazed cod. Sprinkle fish with sesame seeds, if desired.