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  1. Food & Recipes
  2. Great Breakfast Recipes
  3. Tuscan Sausage and Kale Frittata

Tuscan Sausage and Kale Frittata

By The Good Housekeeping Test KitchenPublished: Nov 20, 2017
Jump to recipe
tuscan, sausage, and kale frittata in a cast iron pan
Danielle Occhiogrosso Daly
Yields:
6 serving(s)
Total Time:
40 mins

Yes, there's finally an acceptable (and delicious!) way to loads of cheese and marinara for breakfast.

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Ingredients

  • 12 large eggs
  • 1/2 cup whole milk
  • 2 oz. Pecorino cheese, grated (about 1/2 cup)
  • Kosher salt
  • pepper
  • 2 Tbsp. olive oil
  • 1 small onion, finely chopped
  • 1/2 lb. Italian sausage, casings removed
  • 1/2 large bunch kale, stems discarded and leaves chopped (about 3 cups)
  • 1 cup marinara sauce
  • 6 oz. fresh mozzerella, sliced
  • Fresh basil leaves, for topping

Directions

    1. Step 1Heat oven to 350°F.
    2. Step 2In large bowl, whisk together eggs, milk, pecorino, 1/4 teaspoon salt and 1/2 teaspoon pepper.
    3. Step 3 Heat oil in large oven-safe skillet (preferably cast-iron) on medium. Add onions and cook, covered, stirring occasionally, until tender, 5 minutes. Add sausage and cook, breaking up with spoon, until browned, about 5 minutes. Add kale and cook, stirring occasionally, until just wilted, about 1 minute.
    4. Step 4Reduce heat to low and add egg mixture, stirring to distribute sausage and vegetables. Transfer to oven and bake until almost set, 18 to 20 minutes. Remove from oven and heat broiler.
    5. Step 5Gently spread sauce over frittata, then top with mozzarella. Broil until cheese is browned and bubbling, 5 minutes. Top with basil and serve immediately.

Nutritional information (per serving): About 480 calories, 37 g fat (14 g saturated), 28 g protein, 835 mg sodium, 8 g carbohydrates, 2 g fiber.

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