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  1. Food & Recipes
  2. Quick & Easy Recipes
  3. Chicken and Red Plum Salad

Chicken and Red Plum Salad

By The Good Housekeeping Test KitchenPublished: Jun 21, 2018
Jump to recipe
chicken and red plum salad with mixed greens and served in a white bowl
Danielle Occhiogrosso Daly
Yields:
4 serving(s)
Active Time:
20 mins
Total Time:
20 mins
Cal/Serv:
355

Charred plums make this nutty salad a summer standout.

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Ingredients

  • 4 6-oz boneless, skinless chicken breasts
  • 2 Tbsp. plus 1 tsp olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 4 red plums, cut into 1-inch wedges)
  • 2 scallions, thinly sliced
  • 6 cups baby arugula
  • 1/2 cup fresh dill, very roughly chopped
  • 1/4 cup roasted almonds, chopped

Directions

    1. Step 1Heat grill to medium. Rub the chicken with 1 teaspoon olive oil and season with 1/4 teaspoon each salt and pepper. In large bowl, toss red plums with 1 tablespoon oil and 1/4 teaspoon each salt and pepper.
    2. Step 2Grill chicken until cooked through, 5 to 7 minutes per side. Transfer to cutting board and let rest 5 minutes before slicing.
    3. Step 3Add plums to grill and cook until just charred, 2 to 3 minutes per side; return to bowl and toss with remaining 1 tablespoon oil and scallions.
    4. Step 4Add chicken (and any juices) to bowl, and toss to combine. Fold in arugula, dill, and almonds.

Nutritional information (per serving): About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber

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