Salmon BLT

Name: Salmon BLT
Prep time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 8 bacon slices; 1/2 c. low-fat Greek yogurt; 1/2 c. fresh dill, roughly chopped; 1 scallion, finely chopped; 1 lb. skinless salmon fillet; Salt; Pepper; 1 tbsp. oil; 4 thick slices toasted bread; Lettuce; Tomato; Cucumber salad, if desired

By The Good Housekeeping Test KitchenPublished: Jul 27, 2018

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Danielle Occhiogrosso Daly

Yields:

4 serving(s)

Active Time:

10 mins

Total Time:

20 mins

Cal/Serv:

525

Salmon fillets add extra protein — and flavor — to your tried and true BLT.

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Ingredients

8 bacon slices
1/2 cup low-fat Greek yogurt
1/2 cup fresh dill, roughly chopped
1 scallion, finely chopped
1 lb. skinless salmon fillet
Salt
Pepper
1 Tbsp. oil
4 thick slices toasted bread
Lettuce
Tomato
Cucumber salad, if desired

Directions

1. Step 1Cook bacon until crisp.
2. Step 2Combine low-fat Greek yogurt, fresh dill, scallion, and 1/4 teaspoon each salt and pepper.
3. Step 3Cut salmon fillet into 4 thin pieces, season with 1/4 teaspoon each salt and pepper and cook on medium in oil until opaque throughout, 1 to 2 minutes per side.
4. Step 4Spread yogurt mixture over 4 thick slices toasted bread and top with lettuce, sliced tomato, salmon, crisp bacon, and 4 more slices toasted bread. Serve with cucumber salad if desired.