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10 Ingredients You Should Always Have on Hand, According to these Chefs

These versatile ingredients are the building blocks of a great meal.

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10 Ingredients You Should Always Have on Hand
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We’ve all experienced the “five o’clock dinner panic” at one point. You open up your fridge to a bunch of stale leftovers or reach into the pantry only to find a few mismatched condiments. If this sounds familiar, it might be time to stock up on some basic ingredients.

The secret to whipping up a great meal lies in keeping a “flavor foundation” of essential ingredients to make easy, flavorful meals. While most home cooks shop for specific recipes, the culinary masters operate a little differently: they keep versatile, high-impact staples that allow them to whip up a gourmet meal at a moment’s notice.

Whether it’s a clove of garlic, an onion or a bowl of lemons, these essentials bridge the gap between a bland, last-minute snack and a restaurant-quality dish. To help you elevate your home cooking, we reached out to chefs across the country to identify the indispensable items they never let run out. Here are the 10 ingredients you should always have on hand, according to these chefs.

1

Citrus

10 Ingredients You Should Always Have on Hand
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Chef Francisco Ruiz, Executive Chef at The Nickel at Hotel Teatro in Denver, recommends keeping in-season, fresh citrus on hand. “Citrus of any kind adds brightness to any dish, savory or sweet,” he says. “Currently, kumquats are in season, and you can eat them whole or slice them up and add both citrus juice and zest to a dish.”

Keeping lemons, limes and oranges on hand is great for tenderizing meat or making a homemade vinaigrette for salads.

2

Crème fraîche

10 Ingredients You Should Always Have on Hand
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For a super-versatile kitchen staple, head to the dairy aisle for a tub of crème fraîche, which is made from heavy cream. “Crème fraîche goes well on anything and adds depth to dishes; it’s also healthier and less tangy than sour cream,” Chef Ruiz explains. “I like to add it to mashed potatoes for a deeper, creamier flavor.”

For an easy dish, you can toss a dollop of crème fraîche in a bowl with some pasta, lemon zest and herbs.

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3

Fish sauce

Bottles of fish sauce on the shelf at Tung Cheng Grocery on Chestnut Street in Reading Friday afternoon May 23,2014. For a Business weekly story on specialty grocery stores in the area. Tung Cheng sells Asian items. Photo by Ben Hasty
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Chef Ruiz also recommends keeping fish sauce on hand to add flavor to a dish. “Sometimes a dish is missing something, and fish sauce usually does the trick. It immediately transports your dish from good to great,” he says. “It's not just for Asian cuisine. You can add a splash to your tomato sauce or salsa and taste the difference.”

Consider upgrading your dinner by adding a splash of fish sauce to softened butter to spread on corn on the cob or a baked potato.

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4

Onions

Onions Linked To Salmonella Outbreaks In 37 States
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Onions are the foundation for countless global cuisines and a must for every home cook. “I always keep a few onions in my kitchen,” says Marcelo Alvarizo, chef and owner of Orejano in Aurora, Colorado. “They provide the essential moisture and depth that builds the foundation of so many of my dishes.”

Keeping a bowl of onions on your counter ensures you always have the starting point for a salad topping, a quick stir-fry or a flavorful base for soups and stews.

5

Garlic

10 Ingredients You Should Always Have on Hand,
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Another versatile staple that Chef Alvarizo recommends is garlic, preferably fresh cloves. “Garlic brings warmth, aroma and character; it’s impossible to imagine my kitchen without it,” he explains. “Garlic is at the soul of many of my recipes.”

Garlic can be chopped and sautéed to create a base for sauces, or roasted whole to make a spreadable paste for garlic bread. It can also be grated raw into dressings or infused into oils for marinades.

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6

Oregano

10 Ingredients You Should Always Have on Hand
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Chef Alvarizo also keeps in his kitchen stocked with oregano, which can be bought fresh or dried. “Oregano ties everything together, adding that unmistakable homemade flavor that reminds people of family meals and tradition,” he says. “It’s one of the foundations of the cuisine of Uruguay, my home country.”

Oregano is perfect for tomato sauces or rubbing onto roasted meats. It’s also great for a quick salad dressing when combined with olive oil, garlic and lemon zest.

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7

Asian fried shallots

10 Ingredients You Should Always Have on Hand
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For a secret ingredient that instantly adds flavor to almost any dish, Miami-based Chef Kenny Gilbert recommends keeping Asian fried shallots on hand. “Asian fried shallots have a delicious caramelized onion flavor,” he says. “They’re a fantastic condiment that you can either make yourself or buy from your local Asian market or online store.”

For a delicious crunch, add fried shallots to your noodle soups, salads or rice bowls. They’re also great for burger toppings, on avocado toast or sprinkled on your breakfast omelet.


8

Tamari

10 Ingredients You Should Always Have on Hand
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For another ingredient that adds instant flavor, Chef Gilbert uses tamari to season his dishes. “Tamari is a gluten-free soy sauce that adds a subtle hint of sodium and umami to any recipe,” he says. “A small amount goes a long way, and I use it in marinades, dressings and sauces to enhance the flavor of any dish.”

Tamari is thicker and richer than soy sauce, and it can be added to noodles, grilled vegetables and stir fry, or even used as a dipping sauce to turn up the flavor on a basic meal.

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9

Extra Virgin Olive Oil

10 Ingredients You Should Always Have on Hand
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South Florida-based Chef Patrick Ochs swears by a bottle of high-quality olive oil as his ultimate 'go-with-anything' pantry staple. “Good olive oil is the staple and backbone of countless dishes, from vinaigrettes and marinades to finishing grilled meats and vegetables,” he shares. “It adds richness, depth and a peppery brightness that can elevate even the simplest ingredients.”

Keep a bottle of extra-virgin olive oil for a quick pasta sauce (just add fresh garlic, parsley and parmesan cheese) or for drizzling on fresh bread for an easy appetizer.

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10

Sea salt

10 Ingredients You Should Always Have on Hand
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For a sprinkle of flavor, Chef Ochs also says he keeps sea salt on hand. “Salt isn’t just for seasoning; it amplifies the flavor, builds layers, enhances natural sweetness and brings balance to a dish,” he explains.

Sea salt has a few uses. It can be used during cooking or as a "finishing touch" to add a salty crunch to dishes like steaks and salmon or desserts like a chocolate tart.


Headshot of Mariette Williams

Mariette Williams is a freelance writer living in South Florida. She covers topics such as travel, culture, books, and wellness, and when she's not traveling, she's lost in a good book.

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