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Salmon and orange stir-fry

Name: Salmon and orange stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 salmon fillets, skinless; 1 orange, peeled and sliced into rounds; 1 tbsp. vegetable oil; 1 small head broccoli, trimmed into small florets; 2.5cm (1in) piece fresh root ginger, peeled and finely grated; 1 garlic clove, crushed; 1 red chilli, deseeded and finely chopped; 3 red peppers, deseeded and sliced; 500 g (1lb 2oz) pak choi, each cut into 4-5 pieces lengthways; 50 g (2oz) radishes, finely sliced; 2 spring onions, finely sliced; small bunch coriander, roughly chopped; 3 tbsp. soy sauce; 2 tsp. toasted sesame oil; zest and juice 1 orange; 2 tsp. runny honey

A light and easy midweek meal, packed full of goodness.

By The GH Kitchen TeamPublished: 14 January 2016

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Preparation Notes: 20min, plus marinating

Cooking Notes: about 15min

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Yields:

Prep Time:

20 mins

Total Time:

20 mins

Cal/Serv:

400

Ingredients

4 salmon fillets, skinless
1 orange, peeled and sliced into rounds
1 Tbsp. vegetable oil
1 small head broccoli, trimmed into small florets
2.5cm (1in) piece fresh root ginger, peeled and finely grated
1 garlic clove, crushed
1 red chilli, deseeded and finely chopped
3 red peppers, deseeded and sliced
500 g (1lb 2oz) pak choi, each cut into 4-5 pieces lengthways
50 g (2oz) radishes, finely sliced
2 spring onions, finely sliced
small bunch coriander, roughly chopped

For the marinade

3 Tbsp. soy sauce
2 tsp. toasted sesame oil
zest and juice 1 orange
2 tsp. runny honey

Directions

1. Step 1
  Stir together the marinade ingredients in a large non-metallic bowl. Add the salmon, mix and set aside to marinate for 15min.
2. Step 2
  Heat a large frying pan or wok over medium-high heat. Lift salmon out of the marinade (reserve marinade) and fry for 5min, turning once, until golden and cooked through. Lift on to a board, cover with foil and set aside.
3. Step 3
  To the empty pan/wok, add the orange slices and fry for 1min on each side until golden. Lift on to a plate and set aside.
4. Step 4
  Turn up the heat under the pan/wok to high and add the oil. Stir-fry the broccoli for 4-5min until almost tender. Add the ginger, garlic, chilli, red peppers, pak choi and reserved marinade and fry for a few minutes until vegetables are just tender.
5. Step 5
  Quickly toss through the radishes, spring onions, coriander and fried orange slices. Serve immediately, topped with the salmon.
  
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GH Tip

Have all your vegetables chopped and ready to go before you start cooking.

Per Serving:

Calories: 400
Fibre: 8 g
Total carbs: 17 g
Sugars: 17 g
Total fat: 21 g
Saturated fat: 3 g
Protein: 32 g

The GH Kitchen Team

The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor ⁠Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce ⁠Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time