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The best menopause products for easing symptoms, tested by 100s of menopausal women
From bedding to supplements, our picks all feature the MTick seal
Tested by Kim Hawley and Maria Kumar
We’re finally talking about menopause more openly, but finding products that genuinely support this stage of life isn’t always easy – whether you’re battling night sweats, dealing with dry skin or noticing your hair feels thinner than it used to. There are a lot of claims out there, but it can be hard to substantiate them.
According to research by GenM, 94% of women want to shop menopause-friendly labelled products, yet 87% of women feel underserved by brands, and 66% struggle to find options that properly support them. That’s where the MTick comes in.
What is MTick Approved?
Much like the vegan ‘V’ or gluten-free label, the MTick is designed to make menopause-friendly products easier to spot at a glance. “It’s a shopping symbol you’ll see on packaging, in-store signage or online that confirms a product has been certified to support one or more of the 48 recognised signs of menopause,” explains Heather Jackson, CEO and co-founder of GenM.
Best menopause products 2026
From cooling pillows to hair masks, the Good Housekeeping Institute has tested a wide range of products developed with menopause symptoms in mind. Many of our top performers also carry the MTick, and we’ve highlighted them below – along with more on what the certification means and how to use it when shopping.
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How we test menopause products
To find the best menopause products designed to help ease the whole raft of symptoms, we enlisted a panel of testers to try them out day in, day out, before giving detailed feedback. For any product making claims around the symptoms of perimenopause and menopause symptoms, we asked our panellists if they were experiencing these symptoms and, if so, whether they improved over the test period and if they would recommend the products to others.
Whether they tested a duvet, day cream or a supplement, each product was trialled for the manufacturer's recommended time to see results, which could be up to 12 weeks in the case of skincare and supplements. Our panellists then shared their verdicts with us via an in-depth survey covering everything from ease of use to how effectively they combatted common menopause symptoms like hot flushes, night sweats, skin changes and mood swings.
Back in the Good Housekeeping Institute lab, our in-house experts also conducted further tests where relevant. With shampoos, for instance, our team used a Hair Metrix machine to assess any hair growth claims, looking at the difference in thickness before and after. For bedding, they carried out wash tests to check for any changes in quality, shrinkage and colour fading.
Finally, we collated the results and awarded each product an overall score out of 100.
Beauty buys for menopause
Charles Worthington MenoPlex Menopause Replenishing Mask
Score: 82/100
This replenishing hair mask is designed to support menopausal hair, which can often be drier and more prone to breakage due to changing hormone levels. Infused with hyaluronic acid and the brand’s strengthening PLEX-REPAIR™ system, it's designed to deeply hydrate and rejuvenate frazzled locks.
Our panellists said their hair felt smoother, shinier and less frizzy after using it. They loved the indulgent feel and said it smelled gorgeous, too.
Ameliorate Transforming Body Lotion
Score: 77/100
Declining levels of oestrogen during menopause can take a toll on the skin, leading to increased sensitivity, irritation and dryness. This fragrance-free lotion from Ameliorate is formulated with exfoliating AHAs to smooth and deeply moisturise, and it proved a big hit with our testing panel.
They praised its fast-acting formula and said it made a noticeable difference to their dry skin. Some even send it helped minimise the look of “scaly” skin on their legs, leaving them feeling smoother and more comfortable.
Charles Worthington MenoPlex Menopause Volumising Shampoo
Score: 70/100
Another Charles Worthington option, this volumising shampoo is designed to counteract hair thinning and help strengthen strands, which can look thinner and flatter during menopause.
It contains polymers – thickening agents that add density to hair – leaving locks looking fuller and feeling softer. According to our panel, it lived up to its claims, too. They agreed that their hair felt thicker and bouncier after use, and said they’d happily continue using it beyond the trial period. For best results, pair it with the brand’s hydrating conditioner, which we’ve also tested.
Sleep buys for menopause
Score: 98/100
This is our top-scoring duvet of all time. The 4.5 tog design combines the brand’s Stratos ‘cool-touch’ technology – which provides an instant cooling sensation and draws heat away from the body – with Simba Renew biofibres for down-like comfort without overheating, and a cotton cover to keep things breathable.
Our testers were seriously impressed by its cooling performance, praising its lightweight feel, with some even saying it put an end to night sweats.
Score: 86/100
If, like many women navigating the menopause, temperature regulation is a nightly issue, this pillow from Simba is worth considering.
Like the duvet above, it boasts the brand’s Stratos cool-touch technology and features a breathable mesh cover designed to dissipate heat and encourage airflow, helping the sleep surface feel cooler and more comfortable overnight. The outer cover is also machine-washable, making it easy to keep fresh.
Simba's AeroDown Pillow and Cooling Body Pillow also feature the MTick and have been tested and approved by the Good Housekeeping Institute.
Silk Addict Weighted Mulberry Silk Sleep Mask
Score: 85/100
This weighted eye mask from Silk Addict is crafted from top-quality mulberry silk and filled with cooling glass beads, making it a great option for tackling common menopause challenges. The silky-soft, hypoallergenic silk is gentle on dry, sensitive skin, while its temperature-regulating properties and light-blocking design support a deeper, more restful sleep – particularly helpful if you’re regularly waking up at night, or experiencing hot flashes and night sweats.
Our panel members loved the comforting feel against their skin, and several said it noticeably improved their sleep quality, too.
Pelvic floor products for menopause
Issviva x Joylux Rejuvenation Device
Score: 83/100
This high-tech device combines red and Infrared light, gentle heat and therapeutic vibrations to target common menopause-related pelvic health concerns. It works by stimulating collagen production, which can help reduce vaginal dryness and improve lubrication, and strengthening pelvic floor muscles to enhance bladder control.
Our team of testers said it was simple to use – there are speedy treatment modes that take up to 10 minutes every other day– and several noticed improvements in both incontinence and dryness.
Head to our roundup of the best pelvic floor trainers for more detail.
Lovehoney Silicone Kegel Toning Set
Lovehoney Silicone Kegel Toning Set
Score: 72/100
This set provides a simple but effective way to strengthen the pelvic floor muscles, which often weaken during and after menopause. It includes three weights to work your way through, and a loop design to pull the ball out once you’ve completed your exercises.
Our panel said they began noticing the benefits after a few weeks of consistent use. They were able to hold their urine longer and felt more confident in managing leaks.
Menopause supplements
Note, we always recommend consulting a medical professional before incorporating any new supplement into your routine – especially if you are taking HRT or have an underlying health condition.
Score: 88/100
Specially formulated to support women going through the ups and downs of perimenopause, this food-grown complex includes vitamins, minerals and botanicals like vitamin b6, magnesium and iron along with Shatavari powder and saffron. It’s free from fillers and synthetic ingredients, plus it comes with 30-day money-back guarantee.
Testers rated the natural ingredients list, and many noticed an improvement in their symptoms, including better mood, less fatigue and enhanced cognitive function.
Score: 81/100
Another Wild Nutrition supplement, this formula has been created for menopausal women. The ingredients span magnesium, ashwagandha, turmeric powder, green tea, alfalfa and more, providing antioxidant support and nutrients that contribute to overall wellbeing.
Several panellists said they noticed the benefits after taking the capsules for two months, reporting improved energy levels, better sleep and generally feeling more balanced.
Score: 76/100
One of the most popular menopause supplements on the market, these Vitabiotics capsules feature key vitamins, minerals and herbal extracts to provide daily support. Ingredients include vitamin B6, biotin, zinc and vitamin D, along with soya isoflavones, which may help ease symptoms like hot flushes and night sweats.
Testers found them simple to incorporate into their routine, and several reported improvements in mood and sleep patterns, too.
How do brands earn the MTick?
“The MTick is there to provide customers with confidence that a product can support their menopause journey,” says Jackson. “It guarantees that a product has undergone an evidence-based, independent assessment process to qualify that it can support one of the recognised signs of menopause.”
To earn the MTick, a brand must provide robust, credible evidence that its product supports at least one recognised menopause sign. This evidence can include clinical trials, user testing, substantiated claims or purpose-built technology specifically designed to support a woman’s experience of menopause.
It’s worth noting that the MTick isn’t a medical certification, but it is a trusted mark that recognises products designed to meaningfully support symptoms.
Where can you find MTick certified products?
You can find MTick certified products at a range of shops and online spaces, with more than 140 retailers and brands now involved (and growing). This includes high-street favourites like Boots, Tesco and Sainsbury’s, as well as popular brands such as Dove, Tena and L'Oréal Paris.
There isn’t a single, comprehensive list of every product featuring the MTick, but you can find a list of participating brands on the GenM website.
Priyankaa is our sleep and wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones.
Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London's best eats or watching a Spanish TV show in a bid to keep up her language skills.
Kim Hawley is the Senior Health & Fitness Tester at the Good Housekeeping Institute, where she leads the independent testing of health, fitness, wellness and sleep products using evidence-led protocols and her extensive industry expertise.
With more than 30 years' experience in the health and fitness industry, Kim has worked as a lead personal trainer, fitness instructor and health writer, teaching at some of London's leading health clubs, including The Harbour Club, David Lloyd and The Chelsea Club. Kim has a particular interest in women's health, especially pre-, peri- and post-menopause, and combines hands-on industry experience with rigorous product evaluation. From fitness trackers and smartwatches to home gym equipment, recovery devices, wellness tech, supplements and sleep solutions, she oversees comprehensive testing to help consumers make confident, informed purchasing decisions they can trust.
Maria is our Beauty and Grooming Testing Manager, and since joining in mid-2022, she has managed the testing for mutiple categories including scalp scrubs, collagen supplements and retinol serums. In addition to her master's degree in chemical engineering and a diploma in cosmetic science, she recently received her MBA from the London College of Fashion, focusing on case studies within the beauty industry. Prior to joining the company, she worked within the global technical team at the Estee Lauder Companies for over six years, collaborating with the chemists and engineers to launch luxury beauty products at scale and to quality. She has also worked as a formulation scientist within the pharmaceutical industry and takes this evidence based approach into all her product testing.
