7 Best Orthotic Insoles, According to Experts
With these supportive, comfortable insoles, you can finally reduce foot and joint pain.
Medically reviewed by Brad Schaeffer, DPMPodiatrist
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Correcting your posture and buying proper-fitting shoes can go a long way, but when your regular walking shoes or flats for work just aren't cutting it, orthotic insoles can add some of that much-needed support. Orthotic insoles can be a great addition to your shoes whether you stand for long hours at work (for instance, retail employees and teachers), you're looking for more shock absorption for your running shoes or you have flat feet, high arches, bunions or other issues.
"Many people can benefit from wearing orthotic insoles daily, particularly if they experience foot discomfort, have a history of foot-related conditions or spend long hours standing or walking," says Anne Sharkey, D.P.M., a double board-certified podiatrist.
To find the best orthotic insoles, we spoke with podiatrists and tested store-bought insoles in the Good Housekeeping Institute Textiles Lab. Our product analysts and fiber scientists test all sorts of gear for your feet, from the most comfortable shoes for women to recovery shoes that cushion and support feet, ankles and arches. To narrow down the best orthotic insoles, we reviewed each one for materials and specs and partnered with podiatrists to assess the construction of some of our top picks. We also enlisted consumer testers to try several of the insoles while exercising to evaluate the amount of arch support, comfort, fit and more.
Pros
- Comfortable
- Provides stability and cushioning useful for runners
Cons
- Several reviewers claimed the insoles squeak
Who they're best for: These insoles are ideal for fitness enthusiasts seeking a bit more cushioning, increased comfort and impact absorption during their workouts.
Why we love it: Designed for athletic shoes and sneakers, this two-time Good Housekeeping Fitness Award winner is constructed with padding to help alleviate nerve compression, reduce shock impact and support feet, knees and ankles.
“They added extra support to the arch of my foot while I was running as well as working out,” said one tester, while others described the insoles as “cloud-like.” Another tester said, “It’s crazy how something as simple as this insole can make all the difference when exercising." Some reviewers mentioned that the insoles squeak while walking or running in them.
Sizes: W6.5/M5.6–W10/M14 | Material: Rubber | Width: Standard
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Pros
- Versatile use
- Available in many sizes
- Budget-friendly
Cons
- Must be replaced every six months for high-impact activities
Who they're best for: Those on a budget can still reap the benefits of orthotic insoles with this high-quality model for less than $20.
Why we love it: With over 41,000 five-star reviews on Amazon, these orthotic insoles from Walk Hero are great for running, hiking, walking and everyday use. They're designed to be very supportive with a deep heel cup and arch support that helps reduce foot fatigue, overpronation and discomfort.
We especially like that they're affordable and come in five color options and many sizes. If you participate in high-impact activities, we advise changing them regularly (at least every six months). Keep in mind: It's a good idea to err on the larger range for women's sizing.
Sizes: W9/M7–W14/M16 | Material: Foam | Width: Standard
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Pros
- Comfortable and shock-absorbing
- Durable, according to online reviewers
Cons
- Could offer even more support, according to some reviewers
Who they're best for: Those with high arches will appreciate these. Jacqueline Sutera, D.P.M., a podiatrist at City Podiatry in NYC, specifically recommends Spenco insoles because they're known to be supportive and shock-absorbing.
Why we love it: Dr. Sutera notes that because these insoles are made from foam, they should be great at providing cushioning and much-needed support, though some online reviewers on Amazon wished they had even more support. In general, many reviewers said that they worked well for their high arches and a few noted how they loved that these insoles last through everyday use while staying in good condition.
One user who works on their feet for 10 hours a day said they bought these insoles after experiencing foot pain in the ball of their foot and shared that they were "amazed that [the insoles] have completely made my day pain-free."
Sizes: W5/M4–W13/M15.5 | Material: Foam and nylon | Width: Standard
Pros
- Helps relieve pain
- More than 37,000 five-star Amazon reviews
- Features gel cushioning
Cons
- May not have enough arch support for some
Who they're best for: People who suffer from plantar fasciitis may notice that symptoms can be lessened with these specifically-designed insoles for the condition.
Why we love it: Dr. Sutera recommends using orthotic insoles that have deep heel cups when you have plantar fasciitis, a condition that causes heel inflammation and associated pain. Fortunately, Dr. Scholl's has designed a specific insole for those who deal from this condition featuring a deep heel cup, arch support and a full-length cushioning gel footbed.
Over 37,000 Amazon reviewers have given these insoles a perfect five stars for making uncomfortable shoes wearable again, though some mentioned that these didn't have quite enough arch support. "Never thought just an insole could do so much for me, but this is one of those purchases I'd make and remake over and over if asked and I want you to do the same if you suffer through what I did," one online reviewer wrote.
Sizes: W5.5/M4.5–W13.5/M13+ | Material: Foam and gel | Width: Standard
RELATED: The Best Shoes for Plantar Fasciitis
Pros
- Cork base is designed to absorb shock and mold to feet
- Available in standard and wide sizes
- 90-day trial period
- Cotton material is breathable
Cons
- Cork has a break-in period
- Pricey
Who they're best for: These insoles are good for runners looking for some extra support and shock absorption.
Why we love it: Featuring a cork base with a foam middle layer and a breathable cotton top layer, these insoles are designed to absorb shock while running, jumping rope and other high-impact activities. Available in women's and men's sizes (including standard and wide options), these insoles mold to your feet, provide arch support and are made to adapt to flat feet or high arches. In testing, users loved the insoles' durability and support. Though on the pricey side, one tester shared, “The insoles have enough integrity to remain supportive, and I think the insoles will last the lifetime of my usual running shoes."
If these insoles feel stiff at first, be patient: The brand advises spending 10 hours walking in these insoles to properly acclimate and perfectly mold to your feet (so you may not want to go on a long run with them right out of the box!). And if you're not satisfied with their performance, you can even return these insoles 90 days later.
Sizes: W4.5/M7.5–W12/M14 | Material: Cork, foam and cotton | Width: Standard and wide
Pros
- Supportive for low-arched feet
- Mesh material is breathable
- Shock-absorbing design
Cons
- Pricey
Who they're best for: People with flat feet and low arches can benefit from the deep arch in these insoles with extra support. These are also ideal for runners.
Why we love them: Low-arched feet need enhanced support — and these insoles, although expensive, are constructed with a deep, dynamic arch that fits the bill. Capable of fitting well into regular shoes and running sneakers alike, the shock-absorbing design offers flexible support for flat feet and runners alike. Plus, the breathable mesh layer can help keep air flowing during a warm walk or sweaty run.
Our experts are currently testing the Currex RunPro Insoles, but we are fans of the brand and were impressed by the many positive online reviews. One reviewer called these insoles a "clear winner" among the various brands they've tried and said the insoles "really helped alleviate fatigue on my feet and calves during repetitive foot strikes, and I was pleasantly surprised!" Currex even offers a 60-day guarantee on their website if you are unhappy with your purchase.
Sizes: W4.5/M5–W12.5/M15 | Material: Foam and mesh | Width: Standard
Pros
- Large size range
- Deep heel cut
- Supportive for high and low arches
Cons
- A bit thick
Who it's best for: Anyone with particularly small or large feet may find a perfect fit with Superfeet's extensive size range.
Why we love them: Ranked as our best overall insole, these insoles are designed for high arches, but our testers with low arches also found them to be comfortable. Textiles Lab Product Analyst Grace Wu says, "They feel very versatile and completely change the fit and feel of my shoes. Compared to the rest, these insoles notably help take the pressure off your joints." Plus, they fit women's sizes from 4.5 to 14. However, they're on the thicker side among our round-up of picks.
A winner of a past Good Housekeeping Fitness Award, Superfeet is a brand that our experts trust and many podiatrists recommend. Dr. Sharkey said Superfeet insoles are a great option for those who need arch support: "They have a deep heel cup for better foot alignment and durable foam cushioning to help distribute pressure evenly across the foot," she said. She also recommends the Superfeet All-Purpose Women's High Impact Support Insole for those who spend long hours on their feet, since they help to reduce fatigue and discomfort.
Sizes: W4.5/M2.5–W14/M17 | Material: Polyester and high-density foam | Width: Standard
How we test orthotic insoles
The experts at the Good Housekeeping Institute Textiles Lab have been testing footwear for decades. To test orthotic insoles, we evaluate each pair for materials, specs and design.
We've partnered with podiatrists to review the construction of insoles, and we send our consumer testers home with orthotic insoles to evaluate each pair for comfort, arch support, fit and other feedback. Our selections are based on our years of Lab expertise as well as testing notes for insoles we've gotten hands-on with.
What to look for when shopping for orthotic insoles
✔️ Sizing: Before walking around in your insoles, check that they fit properly inside your shoes. Insoles that are too long or too wide will bunch, which can be extremely uncomfortable. If you want a custom fit that's tailored to your shoe, consider trim-to-fit insoles that can be cut to the proper size with scissors.
✔️ Arch support: Whether you have flat feet or high arches, make sure that your insoles properly support your arches. Though a perfect fit (i.e., when the insole arch lines up with your foot's arch) is never guaranteed with over-the-counter orthotic insoles, your insoles should ultimately feel both supportive and comfortable while being worn.
✔️ Cushioning: Orthotic insoles typically provide extra cushioning for your feet, thanks to foam or gel material. For the most comfortable fit, look for cushioning that's located at the ball of your foot.
Insoles vs. orthotics: What's the difference?
The difference between insoles, orthotics and orthotic insoles can be confusing. While insoles are a general term for the entire category, orthotics typically refer to medically prescribed devices by a podiatrist tailored to an individual's specific foot needs. Both insoles and orthotics can help alleviate mild symptoms caused by bunions, flat feet and more.
Today, the term orthotic insole is used to more broadly describe products designed to help alleviate a certain foot issue or pain. Insoles, orthotics and orthotic insoles are frequently used interchangeably, so the real differentiating factor is whether it's a store-bought or custom-made orthotic insole (see below).
Custom vs. store-bought orthotic insoles
There are a few differences, benefits and disadvantages to each:
✔️ Custom orthotics: These are prescribed by a podiatrist and are custom-made to a specific foot structure and biomechanics. "They are beneficial for individuals with significant foot deformities, high arches, flat feet or medical conditions like diabetes and arthritis," Dr. Sharkey says.
✔️ Store-bought insoles: These are the insoles that are featured in our list. Dr. Sharkey says they can be an excellent, cost-effective option for anyone experiencing mild to moderate foot discomfort. They also can be a great addition to any running or walking shoes for someone simply looking for a bit of extra support. "Many are designed to support arch height, absorb shock and improve alignment," Dr. Sharkey explains.
In short, it depends on your needs and preferences whether you buy custom orthotic insoles or a general pair from a store, such as the ones in this round-up. "For most people, a high-quality over-the-counter insole can provide adequate support and relief. However, for persistent pain or structural foot issues, custom orthotics may be a better investment," Dr. Sharkey says.
What are the most comfortable orthotic insoles?
There isn’t a one-type-fits-all insole. “Different people, feet, shoes and activities require different materials,” says Dr. Sutera. Since what works for one person may not work for another, consider your foot shape, medical history and intended use before purchasing, as these factors can dictate which material is best. Here are Dr. Sutera's shopping tips to find the most comfortable pair for your feet:
• For high arches, look for a soft insole made with foam or gel.
• For bunions, shop for three-quarter-length insoles to provide more space for the forefoot.
• For flat feet, consider a more structured insole made with neoprene or EVA.
• For plantar fasciitis and heel spurs, choose an insole with a cupped heel and arch support.
• For metatarsalgia, a full-length insole with a lot of gel cushioning in the forefoot is best.
Do I need orthotic insoles?
Not everyone may need orthotic insoles, especially if they're not experiencing any discomfort in their everyday shoes. However, Dr. Sharkey says, "many people can benefit from wearing orthotic insoles daily, particularly if they experience foot discomfort, have a history of foot-related conditions, or spend long hours standing or walking."
More specifically, individuals with flat feet, high arches and plantar fasciitis, as well as athletes and workers who stand for long periods (nurses, teachers, construction workers, etc.) can benefit from orthotic insoles. Dr. Sharkey says some of the benefits of insoles include:
✔️ Improved foot alignment to help reduce the strain on joints and muscles
✔️ Reduced pain and discomfort due to less pressure on the heels, arches and forefoot
✔️ Shock absorption and cushioning lessens the impact on feet while running, standing or walking
✔️ Prevention and management of foot conditions like plantar fasciitis, Achilles tendonitis, shin splints, lower back pain and knee pain
✔️ Enhanced stability and balance, which can help minimize the risk of falls
Do you remove insoles when using orthotics?
Yes! Dr. Sutera recommends removing the insoles that come with the shoes and fully replacing them with orthotic insoles. Layering these two different insoles on top of each other can make the shoes ill-fitting, uncomfortable and possibly even more painful than before.
The only exception to this rule is if the specific insoles state that you can use them with your existing insoles, which may be the case with ultra-thin insoles or ones that are shorter in length.
Why trust Good Housekeeping?
For decades, the Good Housekeeping Institute has been a leading expert on footwear. Textiles, Paper and Apparel Lab Associate Director Emma Seymour oversees Lab and consumer tests for a variety of footwear and fitness products, including orthotic insoles, walking shoes, running shoes, hiking shoes and more. With a degree in fiber science and apparel design from Cornell University, she has extensive research experience, particularly focused on athletic wear.
Most recently, Assistant Commerce Editor Isabella Cavallo collaborated with Seymour to update this guide with the Textiles Lab's new testing data. To get recommendations and learn more about the usefulness and benefits of orthotic insoles, Cavallo also consulted:
- Anne Sharkey, D.P.M., a double board-certified podiatrist at North Austin Foot & Ankle Institute
- Jacqueline Sutera, D.P.M., a podiatrist at City Podiatry in NYC
Prior to Cavallo's update, GH Institute analyst Olivia Lipski worked on this story. As someone who has suffered from bunions on both feet for years, she’s a huge advocate for supportive insoles and finding the best footwear to reduce pain and increase comfort.
Dr. Brad Schaeffer, DPM, is a board-certified foot and ankle surgeon who trained at a comprehensive foot and ankle reconstructive surgical residency program at Hoboken University Medical Center. He is the founder of podiatry practice Central Park SOLE in Manhattan. You might recongize him from the TLC series My Feet Are Killing Me and NBC's The Titan Games.
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