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I Tested Over 50 Meal Delivery Services—These Are the Best for Vegans

Making high-protein, plant-based meals has never been easier.

By
trying splendid spoon meal delivery service in the good housekeeping institute
mike garten

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Whether you’re trying to incorporate more plant-based eating into your daily routine or you’ve been vegan for years, coming up with new, enjoyable, nutritious meals every day can get tiring. If you’ve found yourself in a rut, a vegan meal delivery service can make it easier to learn plant-based high-protein recipes and stick to your vegan diet.

Our top picks:

✔️ Best overall: Purple Carrot

Globally inspired recipes, from meal kits to prepared dishes, make plant-based eating deliciously exciting.

✔️ Best value: Mosaic Foods

Generous portions for inexpensive frozen meals keep healthy plant-based eating accessible.

✔️ Best organic: Green Chef

Premium organic ingredients and creative, flavorful recipes make it easy to cook delicious dinners with this organized meal kit.

✔️ Best prepared: Sakara

Vegan and gluten-free ready-to-eat dishes deliver a nourishing wellness experience with no prep required.

✔️ Best frozen: Daily Harvest

Fresh-tasting smoothies, grain bowls, and pastas made with quality ingredients offer quick, convenient breakfast, lunch, or dinner.

As a registered dietitian and director of the Good Housekeeping Institute Nutrition & Fitness Lab, I tested more than 50 meal delivery services and gathered feedback from more than 300 home cooks nationwide. Here are eight top picks for vegans, with options for a range of lifestyles, budgets, and tastes.

1
Best Overall

Purple Carrot

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purple carrot meal delivery service
purple carrot meal delivery service
purple carrot meal delivery service
purple carrot meal delivery service
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purple carrot meal delivery service

Pros

  • 100% vegan
  • Filters for additional dietary preferences available
  • Innovative flavors and unique vegan ingredients
  • Meal kits and prepared meals both available

Cons

  • Some recipes took longer than other meal kits

Who it’s best for

Vegans who are busy but enjoy cooking, looking for a variety of prepared and cook-it-yourself meals with innovative recipes.

What to expect

Purple Carrot is the only 100% dedicated vegan meal kit that ships nationwide. Its globally inspired recipes put inventive twists on classic dishes, making plant-based eating feel fresh and exciting. Each week, choose from a rotating menu of cook-it-yourself meal kits, fully prepared meals, or a mix of both. Filter recipes by dietary needs, such as high-protein, gluten-free, under 600 calories, sodium smart, and low-prep. You can also add plant-based grocery staples, such as vegan cream cheese and crackers, to your order.

What testers say

Everything is entirely plant-based, so you can cook with confidence knowing it's completely vegan. The meals were consistently flavorful, and I genuinely looked forward to preparing them. Many recipes introduced me to new flavor combinations I'd never tried before, and I kept the printed recipe booklets to recreate my favorites. Testers agreed, with one calling it "healthier and containing less sodium and fat than other meal kits." Favorites included the spicy quesabirria tacos, almond butter tofu, and sheet-pan cowboy caviar nachos. Another tester said, "The meals were so delicious and fast and easy to make."

What to keep in mind

I found that some recipes take longer than those from other meal kits, but the results are worth it. At the same time, the prepared meals are tasty and substantial (and even available in some grocery stores, like Target); however, they are on the pricier side for a service that doesn't include meat or other premium proteins. Most of the packaging is recyclable, but many containers are still plastic—a common drawback of meal delivery services in general.

READ OUR FULL REVIEW: Purple Carrot

TypeMeal kit and prepared meals
CostMeal kits cost $14.25 per serving. Prepared meals range from $6 to $15 per serving. Shipping fee of $10 for orders under $100.
PlansTwo or four people. Three or four meals per week.
PackagingThe box and TemperPack Climacell are curbside recyclable. Instructions for recycling other items are available on the brand's website.
AvailabilityDelivery in the contiguous United States. Purple Carrot Frozen is available at Target, Sprouts, Publix, Wegmans, Kroger, and other grocers across the country.
2
Best Value

Mosaic Foods

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mosaic foods assorted meals good housekeeping best prepared meal delivery services
This is an image
mosaic foods assorted meals good housekeeping best prepared meal delivery services

Pros

  • All plant-based offerings with a nice vegan selection
  • Affordable family meals
  • Filters for additional dietary preferences available

Cons

  • Limited delivery area

Who it’s best for

Budget-conscious vegetarians and vegans with additional dietary restrictions or allergies

What to expect

Mosaic Foods offers hearty, plant-powered meals ranging from veggie bowls to pizzas and soups. All meals are vegetarian, and most are vegan. I like that the dishes come prepared, delivered frozen, and are ready to heat and eat—a great option for stocking up during busy weeks. You can filter meals by dietary preferences and restrictions, such as vegan, wheat-free, nut-free, soy-free, high-protein, and those with fewer than 450 calories. The service also offers plant-forward family meals, like a veggie pot pie and a broccoli crust pizza, plus Splendid Spoon smoothies for added variety.

What testers say

Portion sizes are generous, and the family meals sneak in lots of veggies, which is great for families trying to eat more plants. I appreciate that Mosaic clearly lists all ingredients and allergens for each meal. The frozen format also allows you to enjoy the meals at your own pace without worrying about spoilage. Testers appreciated the convenience and crowd-pleasing flavors, with one saying the meals "made eating plant-based so easy! The variety and flavors were amazing. Fast food, the healthy way!" Another noted, "Finally, healthy plant-based meals that my kids can also enjoy."

What to keep in mind

While frozen meals offer flexibility, some may prefer fresh, and you'll need ample freezer space. The service also has a limited delivery area, so check availability before placing your order. Keep in mind that while many menu items are vegan and all offerings are plant-based, some include dairy (particularly several family meals).

TypePrepared meals
CostFamily meals start at $6.25 per serving. Free shipping for 12- and 18-item boxes.
PlansSelect six, 12 or 18 items per box.
PackagingEvery piece of packaging in a Mosaic Foods box is curbside-recyclable.
AvailabilityMosaic delivers to the entire East Coast, most of the West Coast, and several states in between.
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3
Best Organic

Green Chef

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green chef chickpea dish meal delivery services
green chef chickpea dish meal delivery services
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This is an image
green chef chickpea dish meal delivery services

Pros

  • Pre-measured and prepped ingredients save time
  • Plant-based plan includes unique offerings
  • Kits come neatly packaged

Cons

  • Some recipes required more cleanup than expected

Who it’s best for

Flexitarians and those hoping to eat more plant-based dishes made with USDA-certified organic ingredients

What to expect

Think of Green Chef as HelloFresh's organic cousin. Not all meals are vegan, but I like that this USDA-certified organic service offers a dedicated plant-based plan with a rotating selection of vegan and vegetarian meals (at least five to seven vegan dishes are available each week). Like a traditional meal kit, you'll receive pre-portioned ingredients and follow step-by-step instructions to prepare each dish in 45 minutes or less. You can also combine the plant-based plan with other options like gluten-free or keto.

What testers say

Green Chef is one of my favorite meal delivery services because the ingredients consistently feel premium, and the recipes are genuinely flavorful and creative, especially the plant-forward options. I appreciated how neatly organized everything was in the box, which made it easy to dive in without any prep confusion. Standout vegan dishes I tried included the harissa apricot chickpea salad, curry-spiced sweet potato wraps, and black bean and mushroom enchiladas. Testers praised the generous portions and fresh flavors—one shared, "The quality of the food was exceptional. I was very satisfied with the freshness and taste of the meals, just yummy!"

What to keep in mind

While I loved the result, some recipes did require more cleanup than I expected (a few needed multiple pans or mixing bowls). The instructions were detailed and included photos, but some testers found them a bit complex. Also, although the plant-based plan includes vegan options, not all meals are fully vegan, so double-check if you're avoiding dairy or eggs.

READ OUR FULL REVIEW: Green Chef

TypeMeal kit
Cost$12.99 per serving, plus a $13 shipping fee.
PlansTwo, four, or six people. Three to eight meals per week.
PackagingMost packaging is recyclable, except when it cannot be for food safety and quality reasons. Green Chef uses ClimaCell, a curbside recyclable insulation.
AvailabilityDelivery to the majority of the continental United States with the exception of Alaska and Hawaii.
4
Best Prepared

Sakara

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a dietitian's week on sakara: whats great, whats missing and what you should know
a dietitian's week on sakara: whats great, whats missing and what you should know
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This is an image
a dietitian's week on sakara: whats great, whats missing and what you should know

Pros

  • All menu items are vegan and gluten-free
  • Ready-to-eat meals require no prep
  • Dishes are creative, flavorful, and filling

Cons

  • Set menu means less flexibility in choosing meals

Who it’s best for

Busy vegans looking for a healthy service offering fully prepared breakfast, lunch, and dinner

What to expect

Rooted in organic, nutrient-dense ingredients, this wellness-inspired service offers a structured, plant-based meal delivery program. Each item is vegan and gluten-free. While the brand used to offer more variety, it now focuses on two curated programs (and occasionally offers limited-time programs):

The meals are honestly exquisite, hearty, and flavorful. I liked that the meals arrive fully prepared and ready to eat, making it incredibly easy to stick with a healthy eating routine without the work of planning or cooking.

What testers say

The meals feel like something you'd get at a high-end wellness retreat. Our testers and I were blown away by the ingredient quality and the creativity in each dish. Salads are a staple of the program, but you'll also receive chili, stews, grain and noodle bowls, and more. They do a nice job of lightening up comfort-food staples like focaccia, donuts, and even enchiladas. One tester shared, "I loved being introduced to new and interesting ingredients that I had never heard of." For me, the meals felt truly nourishing and filling, which isn't always the case with plant-based programs.

What to keep in mind

This is definitely one of the priciest services on the list, if not the priciest. Plus, you're committing to a set menu with less flexibility to choose individual meals. It's not for someone who wants variety week to week, but for those who want a structured, ready-made plan with a luxury wellness feel. That said, I never found the meals repetitive, and the ingredients felt elevated enough to keep each dish exciting.

READ OUR FULL REVIEW: Sakara Life

TypePrepared meals
CostPrograms start at $152 per week for breakfast and dinner Monday to Wednesday, up to $395 per week for breakfast, lunch, and dinner Monday to Friday.
PlansPlans feed one person and range from three to five days.
Packaging All packaging (boxes, liners and meal containers) are 100% curbside recyclable.
AvailabilityDelivery to all cities within the contiguous United States.
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5
Best Frozen

Daily Harvest

sassos unboxing and cooking a variety of daily harvest products in a kitchen
sassos unboxing and cooking a variety of daily harvest products in a kitchen
sassos unboxing and cooking a variety of daily harvest products in a kitchen
sassos unboxing and cooking a variety of daily harvest products in a kitchen
sassos unboxing and cooking a variety of daily harvest products in a kitchen

Pros

  • Large selection of meals and snacks to choose from
  • All items are vegan, dairy-free, and gluten-free
  • Sustainable packaging materials

Cons

  • Some meals are not substantial enough per serving

Who it’s best for

Vegan and gluten-free people who want a variety of frozen foods like quick smoothies or soups for lunch

What to expect

When I first tried Daily Harvest, it was all about the convenient smoothies—quick to blend, satisfying, and a solid way to start the day. However, the menu now extends far beyond that. You'll find a variety of dishes, including harvest bowls, soups, pasta, bites, and more, made from high-quality plant-based ingredients. Everything is fully vegan, gluten-free, and mostly organic. I especially appreciate how easy it is to manage your order: subscribe via their app or site, choose between nine and 26 items weekly, or pick up Daily Harvest options at grocery stores like Target, Kroger, and Costco.

What testers say

Daily Harvest nails convenience without sacrificing quality. I'm always impressed by how fresh everything tastes, even though it's frozen. The savory pastas are a hit in my household, and testers agreed, praising the smoothies and bites as well. "Even though it's frozen, the food still tastes really fresh," one person said. Favorites included the mint and cacao smoothie, dark chocolate protein smoothie, white bean and spinach pesto, and the broccoli and cheese bowl. For me, having those smoothies and meals ready in under five minutes is a game changer, and the brand even uses sustainable packaging materials.

What to keep in mind

Portions tend to run small compared to other services, and some meals feel more like snacks or sides than full entrees. And while the frozen format offers flexibility, it still requires enough freezer space for a bulk order. Still, for quick, healthy meals made with quality ingredients, it's a smart and easy choice.

It's also worth noting that while a 2022 recall involved the French Lentil & Leek Crumbles, Daily Harvest has since revamped its ingredient vetting process and discontinued novel ingredients like tara flour. I tested the service after the recall and evaluated the updated safety measures.

READ OUR FULL REVIEW: Daily Harvest

TypePrepared meals
CostMenu items range from $7.79 to $10.79, and packs range from $19.85 to $72.00, with a flat shipping rate of $9.99.
Plans$50 order minimum.
PackagingPlace the box, liner and divider with your curbside recycling; just toss the dry ice plastic bag.
AvailabilityDelivery in the continental United States.
6
Best For Convenience

Splendid Spoon

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testing out splendid spoon meal delivery service for good housekeeping
testing out splendid spoon meal delivery service for good housekeeping
This is an image
testing out splendid spoon meal delivery service for good housekeeping

Pros

  • Over 50 vegan meals to choose from weekly
  • Meals are plant-based and gluten-free
  • Variety of dietary filters to choose from

Cons

  • Meals are lighter fare

Who it’s best for

Busy families and couples who follow vegan, gluten-free diets and are looking for many meals per delivery

What to expect

Splendid Spoon delivers fully prepared, plant-based meals that are ready to heat and eat. The menu includes smoothies, soups, noodle bowls, and grain dishes—all vegan, gluten-free, and free from artificial sweeteners. You can choose six, 12, or 18 meals per delivery, and the menu is surprisingly expansive. I like that you can filter options based on specific nutrition goals, such as higher protein, high fiber, lower calorie, lower carb, lower sodium, or lower sugar. Everything arrives frozen, so you can store meals for the week without worrying about spoilage.

What testers say

I first got hooked on Splendid Spoon thanks to its smoothies (the cacao almond remains my personal favorite). Over time, I explored their broader lineup, and as a dietitian, I appreciate how nutrient-dense the meals are without sacrificing flavor. Our testers loved the ease and simplicity of having healthy meals ready to go. One shared that the meals included ingredients they "really enjoyed" and wouldn't have picked themselves, while another said, "It was nice to feel that I could open the freezer and not feel overwhelmed." Favorites included the kimchi fried quinoa, "meatball" marinara noodles, and, of course, those smoothies.

What to keep in mind

Although the meals arrive frozen, testers consistently noted that they still tasted fresh. However, portions tend to be on the lighter side, and some items labeled as two servings may not feel substantial enough on their own. If you're looking for heartier meals, consider supplementing with snacks or sides. And while Splendid Spoon makes plant-based eating easy, the meals may not suit those with higher calorie or protein needs.

TypePrepared meals
CostMeals range from $10 to $13. Shipping is $9.99, but is free for orders including 10 or more meals.
PlansSelect six, 12, or 18 meals per delivery.
PackagingPackaging is 100% recyclable, but make sure to rinse beforehand.
AvailabilityDelivers nationwide to the contiguous 48 states.
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7
Best Variety

Veestro

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veestro pasta and rice dishes good housekeeping best vegan meal delivery service
This is an image
This is an image
veestro pasta and rice dishes good housekeeping best vegan meal delivery service

Pros

  • Fully-prepared meals that are exclusively vegan
  • Meals are fresh, not frozen
  • Lower-sodium options available

Cons

  • Limited delivery area

Who it’s best for

Foodies who want variety and exciting flavors in plant-based dishes

What to expect

Veestro offers fully prepared, 100% vegan meals that arrive fresh and are free of meat, dairy, eggs, fish, and honey. The menu also includes options for various dietary needs, such as gluten-free, soy-free, and lower-sodium selections. Meals require no prep, just heat and eat, making them a convenient option for anyone who wants to eat plant-based without the hassle.

What testers say

As someone who values convenience, I loved how easy it was to get a meal on the table with no prep. My favorite dishes were the vegan baked ziti, fajita power bowl, and the kung pao cauliflower, and the menu is expansive with great variety. Our testers also appreciated the generous portion sizes, fast prep time, and the service’s avoidance of refined seed oils like canola oil. One tester said, “I would recommend this service to anyone looking for delicious premade plant-based meals.”

What to keep in mind

Veestro is more expensive than some other services, and its prices don’t change based on how many meals you order. While the brand previously shipped frozen meals nationwide, the switch to fresh dishes now limits delivery to select regions. Check your zip code before ordering to confirm delivery is available. Additionally, a handful of meals are marked as previously frozen and cost less, so note those when making your selections.

TypePrepared meals
Cost$6.99 to $15.99 per meal, with a $9.99 shipping fee.
PlansPick four to 12 items per delivery.
PackagingBoxes are made from recycled cardboard and can be recycled the same as any other cardboard product. The soft liner is made from a recycled cotton blend and is completely biodegradable.
AvailabilityCheck Veestro's website to see if it ships to your zip code.
8
Best Gluten-Free

Sprinly

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sprinly sweet potato tacos  good housekeeping best vegan meal delivery services
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This is an image
sprinly sweet potato tacos  good housekeeping best vegan meal delivery services

Pros

  • Meals are ready to eat in three minutes or less
  • High-quality ingredients
  • Every dish on the menu is vegan and gluten-free

Cons

  • Limited menu

Who it’s best for

Gluten-free vegans focused on nutritious yet delicious meals

What to expect

Chefs and nutritionists create these fully prepared, plant-based meals from Sprinly, and they only require a quick reheat in three minutes or less. The menu is smaller than most services and rotates weekly, but it makes up for the lack of variety with quality. Everything is vegan, made with 100% gluten-free ingredients, and arrives fresh to your door. I appreciated that the brand sources USDA-certified ingredients and uses heart-healthy fats, such as cold-pressed extra virgin olive oil or toasted sesame oil, depending on the cuisine. Most dishes range from 300 to 650 calories, making them feel balanced and light without feeling skimpy.

What testers say

What stood out to me was how thoughtful the meals are from a nutrition perspective. Sprinly focuses on nutrient-dense, whole-food ingredients that feel purposeful in every bite. In the "plantballs," for example, they use organic flaxseeds and chia seeds as the binder instead of breadcrumbs, which is a small detail but shows intention. I also liked that the sodium levels are kept in check, which is rare in fully prepared meals. One tester told us, "The selection is limited, but the meals I received were full of flavor, and I felt good after eating them." Some of our favorite picks were the mac and "cheese" with steamed broccoli, Indian roasted vegetable curry, Amalfi lentil bolognese, and the cashew "parm."

What to keep in mind

The menu is more limited than other services and may not suit those seeking a wide variety of options. That said, the weekly rotation helped keep things interesting without overwhelming me with too many choices. Because the portions skew lighter, these meals might suit lunch or a lighter dinner, depending on your appetite. They are also on the more expensive side for plant-based offerings.

TypePrepared meals
CostPlans range from $109 to $299 per week, with a flat shipping fee of $9.99.
PlansSelect six, 12 or 18 meals per week.
PackagingFood containers are made up to 40% recycled materials and are 100% recyclable.
AvailabilityDelivery is available in the contiguous United States.
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How we test meal delivery services

testing meal delivery services in the good housekeeping institute
Mike Garten

In the Good Housekeeping Institute Nutrition & Fitness Lab, our food and nutrition experts rigorously test a wide range of food products and services, including snacks, supplements, meal kits, and subscription boxes. We've evaluated over 50 meal delivery services to bring you the best in quality, performance, nutrition, and flavor.

For every service, we assess how easy the website is to navigate, the variety and flexibility of the menu, and whether meals accommodate a range of dietary preferences. We also evaluate recipe clarity, cooking accuracy, ingredient quality upon arrival, packaging performance, and sustainability, as well as cost and delivery availability.

For vegan meal delivery services specifically, we focused on brands offering substantial, nutrient-dense plant-based menus. While many meal kits include only a few vegan or vegetarian options, we prioritized services with broader selections, including several that are entirely vegan. We also favored companies that feature high-quality produce, provide strong sources of plant-based protein, and offer customization options, such as gluten-free or lower-carb meals. While taste is subjective, the companies featured here earned consistently high marks from testers.

We believe the services featured here offer outstanding value for vegan meal delivery, and we'll continue evaluating new options as the category evolves to keep this guide current.

How to choose the right vegan meal delivery for you

splendid spoon plantbased soup and smoothie products on a kitchen counter
Splendid Spoon

Our nutrition experts emphasize incorporating a variety of vegetables, fruits, whole grains, and plant-based proteins into your diet. Vegan meal delivery services often provide well-balanced, flavorful meals. They're a great way to discover plant-based dishes beyond your usual routine, especially if you're plant-curious or want an easy way to get started.

Here are a few key factors to consider when choosing a service:

✔️ Type: Want to cook at home? Traditional meal kits come with recipes and pre-portioned ingredients. Prefer to skip prep and cleanup? Look for fully prepared options that are ready to heat and eat. Some services offer semi-prepared meals for a bit of both.

✔️ Dietary preferences: All services listed above offer strong vegan menus, but if you also need gluten-free, low-carb, or allergen-friendly options, double-check that those needs are supported.

✔️ Quantity: Cooking for one or feeding a family? Portion sizes and serving flexibility vary, so make sure that the service you choose can accommodate your household size.

✔️ Cost: Consider how the service fits into your budget. Will it replace grocery shopping or supplement it? Look for deals on your first order, referrals, or bulk pricing for larger deliveries.

✔️ Delivery range: Not all services ship nationwide. Confirm your zip code is covered, and be aware of shipping costs (some services waive fees for larger orders).

✔️ Packaging: Packaging for meal delivery services is inherently challenging to make fully sustainable due to food safety requirements. That said, many brands are finding innovative ways to reduce waste, using recyclable or compostable materials, and most include clear disposal or recycling instructions on their website.

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What are the benefits of a vegan meal delivery service?

registered dietitian peeling a sweet potato and testing for good housekeeping's best vegan meal delivery services
Philip Friedman

Whether you’re a dedicated vegan or just trying to eat more plant-based, a vegan meal delivery service is a smart place to start. Research suggests that a plant-based diet can reduce the risk of cardiovascular disease across all age groups and may also aid in weight management and support gut health. Plus, transitioning to a plant-based diet can significantly reduce your environmental impact, as research shows eliminating meat can cut your water footprint by up to 55%.

While a vegan diet offers numerous health benefits, it’s crucial to monitor intake of key nutrients, such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. A well-designed vegan meal delivery service can fill those gaps by offering diverse, nutritionally balanced meals.

What is the difference between plant-based and vegan?

preparing daily harvest pasta in the good housekeeping institute
Mike Garten

Although people often use them interchangeably, "plant-based" and "vegan" aren't the same. A vegan diet excludes all animal-based products, including dairy, eggs, meat, poultry, seafood, honey, and animal byproducts. A plant-based diet, on the other hand, emphasizes plants as the foundation of your diet. While a plant-based diet is largely free of animal products, it can be more flexible and may include occasional dairy, eggs, or fish.

If you are specifically following a vegan diet, be sure to check the ingredients in the meals you select from a meal delivery service, as options marked "plant-based" may not necessarily be completely vegan.

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Can I customize my vegan meal plan for allergies or other diets?

purple carrot meal delivery service testing in sassos' home
Good Housekeeping/Stefani Sassos

Many vegan meal delivery services also offer additional filters to accommodate other dietary needs. Common options may include gluten-free, high-protein, nut-free, and low-sodium options. However, the level of customization varies by brand, and some menus are more extensive than others.

If you have a severe allergy or specific restriction, review the ingredients carefully and contact the service directly to understand how they handle allergens in the kitchen. Some services may also list common allergens for specific meals.

Why trust Good Housekeeping?

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Registered dietitian and Good Housekeeping Institute Nutrition Lab Director Stefani Sassos has led the brand's meal delivery testing efforts for the past six years. Stefani is passionate about finding practical, time-saving solutions that make healthy eating and living more attainable. She appreciates that many meal delivery services are offering more nutritious options to support a balanced lifestyle. Stefani and her family eat vegan at least twice a week and focus on veggie-forward meals the rest of the time.

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