I Tested 50+ Meal Delivery Services—These 7 Are the Best for a Low-Carb Diet
From keto-friendly meals to low-carb kits, these services deliver on flavor and nutrition.
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
If you’re following a strict keto diet or simply want to cut back on carbs, a low-carb meal delivery service can make it easier to eat delicious meals without missing out on important nutrients. As a registered dietitian, I like to remind people that low-carb doesn’t automatically mean healthy. That’s why it’s important to eat balanced meals with plenty of vegetables, lean proteins, and other nutrient-rich whole foods that are naturally delicious.
Our top picks:
✔️ Best overall: Factor
A wide variety of fresh low-carb and keto meals crafted by dietitians deliver satisfying flavor with just minutes of prep.
✔️ Best value: Home Chef
Customizable Carb Conscious recipes make lower-carb eating affordable, convenient, and delicious.
✔️ Best organic: Green Chef
USDA-certified organic ingredients and flavorful Carb Smart recipes offer fresh, high-quality, low-carb meals.
✔️ Best diabetes-friendly: Sunbasket
Dietitian-developed meals balance high-quality carbohydrates with protein and fiber to make creative, delicious meals.
In the Good Housekeeping Institute Nutrition Lab, I evaluated more than 50 meal delivery services and recruited 300 people to try them at home and share feedback. To choose the best low-carb options, I considered nutritional information for brands offering low-carb or keto meals, ingredient quality, taste, convenience, and price.
Pros
- Wide variety of keto and low-carb meals each week
- Dishes are flavorful and reheat well in the microwave
- Meals developed by chefs and registered dietitians
Cons
- Some meals are very high in fat
Who it’s best for
Low-carb and keto eaters who want convenient, ready-to-eat meals.
How it works
Registered dietitians and chefs design Factor’s single-serve meals using nutrient-dense ingredients. This service caters to various dietary preferences, including Calorie Smart, Protein Plus, Keto, and weekly Carb Conscious selections. You can choose up to 18 meals per week, pause or skip deliveries as needed, and even take advantage of a complimentary nutrition consultation. The meals arrive fresh (never frozen) and are ready to heat in just a few minutes.
What testers said
Both testers and I were impressed by the meal variety and generous portions. Deliveries arrived in excellent condition, and the meals reheated surprisingly well, maintaining their flavor and texture. For those following a low-carb or keto diet, the wide selection of options stood out compared to other services that often offer only a few compliant meals. Favorites included the Sun-Dried Tomato Chicken Penne, Balkan Tomato Salmon Bowl, and Asian-Style Chicken Crunch Salad, which were satisfying and more creative than typical prepared meals.
One tester shared, “I really appreciate the quality of the meals and how well-balanced they were.” Others highlighted the freshness of the ingredients and how much easier the service made busy days, with one noting that the meals were especially helpful “when I don’t always have time to cook a meal.”
What to know
While keto and Carb Conscious meals can make sticking to a lower-carb eating pattern easier, some options are higher in fat and saturated fat, which may not fit everyone's nutrition goals. Meals are single servings, so couples and families will need to order multiple portions. And because everything arrives fully prepared, there is no option to swap ingredients or customize recipes.
READ OUR FULL REVIEW: Factor
| Type | Prepared meals |
| Cost | Plans start at four meals for $69.96 and go up to 36 meals for $467.64 ($12.99 to $17.49 per meal), and an $11 shipping fee |
| Availability | Delivery to the 48 contiguous states |
Pros
- Traditional meal kits and ready-to-eat options available
- Carb Conscious menu options
- Generous portions
Cons
- Low-carb selection varies each week
Who it’s best for
Busy individuals who want flexible meal options, from quick low-carb dinners to more elaborate meal kits.
How it works
Home Chef offers one of the most flexible meal kit experiences, with traditional meal kits, Express meals ready in about 30 minutes, oven-ready dishes, and a selection of prepared meals. Its Carb Conscious menu features meals with fewer than 35 grams of carbohydrates per serving, and you can customize many recipes by swapping proteins or upgrading ingredients to suit your preferences. You can also find select Home Chef meals at Kroger stores, making it easy to grab meals while grocery shopping.
What testers said
Home Chef's biggest advantage is its variety. Whether you have time to cook, need dinner on the table quickly, or want something with almost no prep, there’s an option that fits your needs. With customizable meals and Carb Conscious choices, it’s a service that adapts to different preferences and schedules. Some Carb Conscious meal favorites included the One-Pan Turkey Burrito Skillet, Parmesan White Wine Grilled Chicken, and Firecracker Pork Meatballs.
Testers also appreciated the variety, generous portions, and fresh ingredients, noting that the meals felt more interesting than their usual dinner routines. In fact, every tester said Home Chef encouraged them to try recipes or ingredients they wouldn’t normally choose, making it a great option for anyone looking to break out of a cooking rut. Compared with others on the list, it’s more affordable per serving.
What to know
This isn’t an exclusively low-carb service, so the selection varies from week to week. Some recipes also require more hands-on prep than ultra-convenient meal kits or prepared meal services. If you want heat-and-eat convenience, Home Chef’s sister brand, Tempo, offers fully prepared meals. However, we found its lower-carb selection and overall quality to be less impressive than Home Chef’s meal kits.
READ OUR FULL REVIEW: Home Chef
| Type | Standard meal kit, premade meals, oven ready dishes and family meals |
| Cost | Starts at $9.99 per serving, family meals range from $7.99–$9.99 per serving + $10.99 shipping fee |
| Availability | Delivers to 98% of the US |
Pros
- USDA-certified organic ingredients
- Carb Smart meal plan available every week
- Fresh, satisfying recipes
Cons
- Only a handful of low-carb meals weekly
Who it’s best for
Health-conscious people looking for organic meal kits with low-carb options.
How it works
Green Chef is a certified organic meal kit service that delivers pre-portioned ingredients and chef-designed recipes to your door. While it offers several meal plans, its Carb Smart plan is a great option for anyone looking to reduce carbs without giving up fresh, home-cooked meals. Every Carb Smart recipe contains 20 grams or less of net carbs and is made without gluten, with no added sugar or artificial additives.
What testers said
As a dietitian, I appreciate that it’s a USDA-certified organic meal kit that sources high-quality ingredients from sustainable farms while still offering a dedicated low-carb menu. The Carb Smart meals are tasty and filling, with options like Cheesy Italian Meatloaves, Spiced Tilapia with Lemony Kale Couscous, and Sirloin Steak with Truffled Potatoes.
Overall, testers felt Green Chef delivered on both quality and taste. They appreciated the fresh ingredients, generous portions, and recipes more interesting than typical meal kits. As one tester put it, “The food tasted fresher than other meal kits I’ve tried,” while another said, “I was so impressed with all the portions and the freshness of the products. Every meal was super easy to prepare.”
What to know
While Green Chef offers a selection of Carb Smart meals each week, its menu is smaller than that of some of its other specialty plans, such as gluten-free and high-fiber. A few recipes also require multiple pots, pans, or bowls, so cleanup can take a bit longer, and some cooking instructions are more detailed than average. But we found that the illustrated step-by-step directions make the process easy to follow.
READ OUR FULL REVIEW: Green Chef
| Type | Standard meal kit |
| Cost | $12.99 per serving, plus a $12.99 shipping fee. |
| Availability | Delivery to almost everywhere in the continental United States |
Pros
- Organic fresh produce and responsibly sourced proteins
- Flavorful low-carb and diabetes-friendly meals
- Offers both meal kits and fully prepared meals
Cons
- Seasonal ingredients may lead to substitutions
Who it’s best for
Sustainably minded eaters who want delicious, creative low-carb meals.
How it works
Sunbasket offers both traditional meal kits and ready-to-heat meals, with recipes developed by chefs and registered dietitians using organic produce and responsibly sourced proteins. The menu includes carb-conscious, keto-friendly, and diabetes-friendly options, with diabetes-friendly meals featuring 20 to 70 grams of high-quality carbohydrates per serving, plus healthy fats, 10+ grams of protein, and at least 5 grams of fiber.
What testers said
Sunbasket stands out for its diabetes-friendly filter, which considers protein, fiber, and sodium—not just carbs. Diabetes-friendly favorites included Spicy Jamaican Black Bean Tostadas with Peppers and Nectarine Slaw, Moroccan-Style Shrimp with Chermoula and White Bean Salad, and Latin-Spiced Chicken with Cabbage, Pumpkin Seeds, and Cuban Mojo.
Testers also praised the service's flexibility and creative recipes, from its wide meal selection to options that fit different schedules and dietary needs. One tester appreciated having "a great variety of options for my week based on the amount of time I had each day," while another said the meals worked well for a family that eats low-carb several days a week. The service’s sustainability efforts, including its packaging and delivery practices, were another standout during our tests.
What to know
Because Sunbasket uses seasonal ingredients, substitutions may happen occasionally. And while the menu offers a variety of choices, it’s not as extensive as some competing meal delivery services. That said, its diabetes-friendly meals stand out for their creativity and flavor, proving that lower-carb options don’t have to feel limiting or repetitive.
READ OUR FULL REVIEW: Sunbasket
| Type | Standard meal kit and prepared meals |
| Cost | $9.99 per serving for prepared meals, $11.49–$25.99 per serving for meal kits + $11 shipping fee |
| Availability | Most states in the U.S., excluding AK, HI, and MT |
Pros
- Gourmet prepared dishes with excellent flavor
- Meals are fresh, never frozen
- Keto and low-carb meals available each week
Cons
- Availability limited in certain areas of the country
Who it’s best for
Foodies who want restaurant-quality prepared meals with plenty of low-carb options.
What to expect
Award-winning chefs across the U.S. partner with CookUnity to bring you fresh, gourmet meals straight to your door. The ready-to-eat dishes are never frozen, and you can filter by dietary needs, including keto and low-carb. You can choose between four and 16 meals per week, and menus are posted two weeks in advance, so you can either select your own meals or let CookUnity choose for you based on your preferences.
What testers said
The meal quality felt more premium than other prepared services, and I loved exploring different cuisines to expand my palate. The dishes honestly felt like something I’d order from a nice restaurant. I also like that each meal comes with a full nutrition panel (available in your account), and the low-carb filter includes meals with less than 35 grams of net carbs per serving.
Favorite carb-conscious dishes included the Garlic Shrimp & Roasted Tomatoes, Martini-Style Chicken, and Seared Steak & Horseradish Cream. Testers gave the service high marks for flavor, portion size, and overall quality. One said, "The meals were simple to prepare and absolutely delicious," while another said, "There is so much creativity that went into each meal that you can see and taste!"
What to know
The service is growing, and because it works with local chefs, delivery may be limited in some regions (particularly in the Midwest). Pricing is also premium, and the menu rotates frequently, so favorite dishes may not always be available.
READ OUR FULL REVIEW: CookUnity
| Type | Prepared meals |
| Cost | Meals start at $12.59, plus $9.99 for shipping |
| Availability | Delivery to over 90% of the continental U.S. |
Pros
- Organic, non-GMO, sustainable, and locally sourced ingredients
- Registered dietitian- and chef-driven meals
- Meals designed to support the nutritional goals of an active lifestyle
Cons
- Not as flavorful as other services
Who it’s best for
People who want to simplify healthy eating with ready-to-eat meals and high-quality protein add-ons.
What to expect
Featured on Netflix’s You Are What You Eat, Trifecta is a prepared meal delivery service with menus developed by dietitians and chefs. All meals arrive fully prepared and vacuum-sealed; just heat and eat. Trifecta offers several plans, including keto, paleo, Whole30, and plant-based. The keto plan features meals with 10 grams or fewer of net carbs per serving, plus optional breakfasts and meal-prep proteins.
What testers said
Testers liked that Trifecta makes it easier to stick to a specific nutrition plan while still offering tasty meals. They highlighted the satisfying portions and how easy they were to microwave. One tester said, “The convenience is nice, and the meals are healthy, which is a hard combination to get,” while another appreciated that the meals were “well balanced” and offered variety across keto and paleo plans.
Keto favorites included the Brisket Burrito with Guacamole, Teriyaki Chicken, and Argentinian Chicken Chimichurri. Add-on proteins like grass-fed burgers and steak made weekly meal prep easier.
What to know
Trifecta nails nutrition and convenience, but opinions on flavor are more divided. Some meals lacked the wow factor, but the burgers, steak, and other add-on proteins held up especially well after reheating and added more variety to the weekly menu. And keep in mind that Trifecta also has a $99 order minimum.
| Type | Prepared meals |
| Cost | Plans range from $112 for 7 meals to $209 for 14 meals (average of $15 per meal). Flat rate $9.99 shipping fee for all states except Alaska and Hawaii (AK and HI ship for $49.99). |
| Availability | Delivery everywhere in the United States, including Alaska and Hawaii |
Pros
- Sustainably and locally sourced ingredients
- Substantial portions
- Detailed nutrition information for each meal
Cons
- Delivery area is limited
Who it’s best for
Those seeking convenient, nutrition-focused prepared meals with low-carb and keto options.
What to expect
Territory Foods uses local chefs to execute a range of ready-to-eat meals for different dietary needs, including low-carb, keto-friendly, and Mediterranean-style eating patterns. Dietitians oversee the meals to make sure they are nutritionally balanced, too. The brand also offers meals from registered dietitian Ilana Muhlstein, including additional low-carb selections. You can order up to 12 meals per delivery or choose smaller orders with as few as three meals, with no subscription required. Meals arrive fully prepared and are ready to eat in under two minutes.
What testers said
Testers and experts appreciated the convenience of having nutritious meals that require little to no preparation. The menu offers more variety than many prepared meal services, with low-carb options like Roasted Chicken with Gremolata and Butternut Mash, Shredded Beef Ropa Vieja with Cauliflower Rice, and Moroccan-Style Turkey Meatballs with Roasted Vegetables standing out for their flavor and variety. Testers also liked the generous portions, while our nutrition experts noted detailed nutrition information for each meal, including macronutrient breakdowns.
What to know
Territory Foods has a limited delivery area, so availability depends on location. Meal quality can vary by recipe, with some dishes delivering better texture and flavor than others, particularly after reheating.
| Type | Prepared meals ready to heat and eat |
| Cost | Meals start at $7.13 per serving; options include a subscription plan or a one-time order |
| Availability | 27 states and growing; check website to see if they serve your area |
How we test meal delivery services
In the Good Housekeeping Institute Nutrition & Fitness Lab, our food and nutrition experts evaluate a wide range of products and services, including meal delivery kits. Over the past several years, we've tested more than 50 meal delivery services, assessing ingredient quality, taste, nutrition, recipe clarity, convenience, packaging, and overall value.
For this roundup, we focused on services that offer low-carb options, looking closely at meal variety, protein content, ingredient quality, and how well each service supports a balanced approach to low-carb eating.
To complement our expert evaluations, we gathered feedback from more than 300 at-home testers nationwide, who assessed ease of preparation, meal satisfaction, food quality, and the delivery experience in their own kitchens.
Our recommendations combine Lab testing with real-world consumer feedback to highlight low-carb meal delivery services that stand out for nutrition, quality, convenience, and overall value.
What to look for when selecting a low-carb meal delivery service
The best low-carb meal delivery service for you depends on your nutrition goals, cooking preferences, budget, and how much time you want to spend in the kitchen. Some services focus solely on keto or low-carb eating, while others offer a wider variety of balanced meals with plenty of lower-carb options. Here are the most important factors to consider:
✔️ Type: Decide how much cooking you want to do. Traditional meal kits provide pre-portioned ingredients and recipes, while prepared meals are ready to heat and eat. Some services offer a mix of both, which can be helpful if you want flexibility throughout the week.
✔️ Protein and serving sizes: A satisfying low-carb meal should include enough protein and a portion size that works for you. Consider whether you’re cooking for one person or a household, and check how many servings each meal provides.
✔️ Fresh or frozen: Fresh meals can be convenient for quick weeknight dinners but may have a shorter shelf life. Frozen options can be useful if you want meals you can store and enjoy later without worrying about waste.
✔️ Dietary preferences: If you follow additional dietary guidelines beyond low-carb, such as gluten-free, dairy-free, or high-protein, check what options are available. Some services offer more customization than others, including ingredient swaps and menu filters.
✔️ Cost: Compare the price per serving, shipping fees, and how often you plan to order. A more expensive service may still be worth it if it replaces grocery shopping, meal prep, or takeout.
What is the difference between low-carb and keto meal delivery services?
While both focus on cutting carbs, keto is much stricter. Keto meal delivery services typically keep carbs very low to help the body enter ketosis and emphasize higher fat intake.
Low-carb meal delivery services are usually more flexible, with no set carb limit and more room for a balanced mix of protein, healthy fats, vegetables, and other nutrient-rich foods.
Some meal delivery services offer both low-carb and keto options, so you can choose the approach that best fits your goals and preferences.
Can I lose weight with a low-carb meal delivery service?
A low-carb meal delivery service can be a helpful tool for weight loss because it takes some of the guesswork out of planning balanced meals. But simply cutting carbs doesn’t guarantee results. The best options include plenty of protein, vegetables, healthy fats, and other nutrient-rich ingredients to help keep meals filling.
Remember that many carbohydrates provide important nutrients and fiber, including vegetables, beans, and whole grains. A sustainable eating pattern fits your lifestyle and includes a variety of wholesome foods.
How many carbs are in a typical low-carb meal?
There’s no single definition of a “low-carb” meal, and carb counts vary by meal plan and individual goals. Many low-carb meals contain fewer than 30 grams of carbohydrates per serving, while others may include a moderate amount of carbs from nutrient-rich foods like vegetables, beans, or whole grains.
When choosing a low-carb meal delivery service, look beyond the carb count and consider the meal's overall balance, including protein, fiber, healthy fats, and quality ingredients.
Why trust Good Housekeeping?
Registered dietitian and Good Housekeeping Institute Nutrition Lab Director Stefani Sassos has led the brand's meal-delivery testing for the past six years. During that time, she has evaluated more than 50 meal delivery services, assessing everything from ingredient quality and nutrition to convenience, value, and overall user experience. Passionate about practical solutions that make balanced eating easier, she helps readers identify services that fit a variety of lifestyles, budgets, and dietary needs.
More on meal delivery services
Our Top Picks
Protein and Grocery Subscription
Budget
Health and Wellness
Specialized Diet Plans
Meal Delivery Services to Support Weight Loss
The Best Low-Sodium Meal Delivery Services
We Tested the Best Vegan Meal Delivery Services
Budget-Friendly Meal Kits For Easy Weeknights
